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  6. Green bean raw vs. Brisket raw

Green bean raw vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between green bean raw and brisket raw

  • Green bean raw has more vitamin K, vitamin A, and vitamin C; however, brisket raw is higher in vitamin B12, zinc, selenium, phosphorus, vitamin B6, and vitamin B3.
  • Brisket raw covers your daily vitamin B12 needs 101% more than green bean raw.
  • The glycemic index of green bean raw is higher.

Food varieties used in this article are Beans, snap, green, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Green bean raw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +640%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +1442.9%
Contains more PotassiumPotassium +56.4%
Contains more IronIron +86.4%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1695.8%
Contains more PhosphorusPhosphorus +428.9%
Contains more SeleniumSelenium +2633.3%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin KVitamin K +3207.7%
Contains more FolateFolate +371.4%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +436.8%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +197.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +465.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 1.83g 20.72g 38%
Zinc 0.24mg 4.31mg 37%
Vitamin K 43µg 1.3µg 35%
Selenium 0.6µg 16.4µg 29%
Phosphorus 38mg 201mg 23%
Cholesterol 0mg 62mg 21%
Vitamin B6 0.141mg 0.42mg 21%
Vitamin B3 0.734mg 3.94mg 20%
Vitamin C 12.2mg 0mg 14%
Choline 15.3mg 86.5mg 13%
Saturated fat 0.05g 2.59g 12%
Fiber 2.7g 0g 11%
Iron 1.03mg 1.92mg 11%
Fats 0.22g 7.37g 11%
Manganese 0.216mg 0.014mg 9%
Monounsaturated fat 0.01g 3.46g 9%
Folate 33µg 7µg 7%
Calories 31kcal 155kcal 6%
Vitamin B2 0.104mg 0.17mg 5%
Potassium 211mg 330mg 4%
Vitamin A 35µg 0µg 4%
Vitamin B5 0.225mg 0.35mg 3%
Sodium 6mg 79mg 3%
Calcium 37mg 5mg 3%
Vitamin B1 0.082mg 0.1mg 2%
Fructose 1.39g 2%
Carbs 6.97g 0g 2%
Polyunsaturated fat 0.113g 0.23g 1%
Vitamin E 0.41mg 0.32mg 1%
Copper 0.069mg 0.08mg 1%
Net carbs 4.27g 0g N/A
Magnesium 25mg 23mg 0%
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.232mg 0%
Threonine 0.079mg 0.905mg 0%
Isoleucine 0.066mg 0.931mg 0%
Leucine 0.112mg 1.637mg 0%
Lysine 0.088mg 1.724mg 0%
Methionine 0.022mg 0.53mg 0%
Phenylalanine 0.067mg 0.809mg 0%
Valine 0.09mg 1.008mg 0%
Histidine 0.034mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.5%
Contains more ProteinProtein +1032.2%
Contains more FatsFats +3250%
Contains more OtherOther +145.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +34500%
Contains more Poly. FatPolyunsaturated fat +103.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.