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  6. Green bean raw vs. Brussels sprout

Green bean raw vs. Brussels sprout — In-Depth Nutrition Comparison

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Significant differences between Green bean raw and Brussels sprout

  • The amount of Vitamin K, Vitamin C, Folate, Vitamin B6, Manganese, Potassium, and Polyunsaturated fat in Brussels sprout is higher than in Green bean raw.
  • Brussels sprout covers your daily Vitamin K needs 112% more than Green bean raw.

Specific food types used in this comparison are Beans, snap, green, raw and Brussels sprouts, raw.

Infographic

Green bean raw vs Brussels sprout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
2
:
8
Brussels sprout
Brussels sprout
Contains less Sodium -76%
Contains more Calcium +13.5%
Contains more Iron +35.9%
Contains more Phosphorus +81.6%
Contains more Potassium +84.4%
Contains more Zinc +75%
Contains more Manganese +56%
Contains more Selenium +166.7%
Equal in Magnesium - 23
Equal in Copper - 0.07
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Brussels sprout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 53% 17% 30% 35% 4% 12% 24% 44% 9%
Contains less Sodium -76%
Contains more Calcium +13.5%
Contains more Iron +35.9%
Contains more Phosphorus +81.6%
Contains more Potassium +84.4%
Contains more Zinc +75%
Contains more Manganese +56%
Contains more Selenium +166.7%
Equal in Magnesium - 23
Equal in Copper - 0.07

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
1
:
9
Brussels sprout
Brussels sprout
Contains more Vitamin B2 +15.6%
Contains more Vitamin E +114.6%
Contains more Vitamin C +596.7%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +55.3%
Contains more Folate +84.8%
Contains more Vitamin K +311.6%
Equal in Vitamin A - 754
Equal in Vitamin B3 - 0.745
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Brussels sprout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 18% 0% 284% 35% 21% 14% 19% 51% 46% 0% 443%
Contains more Vitamin B2 +15.6%
Contains more Vitamin E +114.6%
Contains more Vitamin C +596.7%
Contains more Vitamin B1 +69.5%
Contains more Vitamin B5 +37.3%
Contains more Vitamin B6 +55.3%
Contains more Folate +84.8%
Contains more Vitamin K +311.6%
Equal in Vitamin A - 754
Equal in Vitamin B3 - 0.745

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Brussels sprout
Brussels sprout
Contains more Protein +84.7%
Contains more Fats +36.4%
Contains more Carbs +28.4%
Contains more Other +107.6%
Equal in Water - 86
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Brussels sprout
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more Protein +84.7%
Contains more Fats +36.4%
Contains more Carbs +28.4%
Contains more Other +107.6%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Brussels sprout
Brussels sprout
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +130%
Contains more Polyunsaturated fat +135298.2%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Brussels sprout
100%
Saturated Fat: 0.062 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 153 g
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +130%
Contains more Polyunsaturated fat +135298.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
1
Brussels sprout
Brussels sprout
Contains more Starch +∞%
Contains more Glucose +86.4%
Contains more Fructose +49.5%
Contains more Sucrose +27.8%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Brussels sprout
21% 37% 42%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 0.81 g
Fructose: 0.93 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +86.4%
Contains more Fructose +49.5%
Contains more Sucrose +27.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Brussels sprout
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Brussels sprout Opinion
Net carbs 4.27g 5.15g Brussels sprout
Protein 1.83g 3.38g Brussels sprout
Fats 0.22g 0.3g Brussels sprout
Carbs 6.97g 8.95g Brussels sprout
Calories 31kcal 43kcal Brussels sprout
Starch 0.88g Green bean raw
Fructose 1.39g 0.93g Green bean raw
Sugar 3.26g 2.2g Brussels sprout
Fiber 2.7g 3.8g Brussels sprout
Calcium 37mg 42mg Brussels sprout
Iron 1.03mg 1.4mg Brussels sprout
Magnesium 25mg 23mg Green bean raw
Phosphorus 38mg 69mg Brussels sprout
Potassium 211mg 389mg Brussels sprout
Sodium 6mg 25mg Green bean raw
Zinc 0.24mg 0.42mg Brussels sprout
Copper 0.069mg 0.07mg Brussels sprout
Manganese 0.216mg 0.337mg Brussels sprout
Selenium 0.6µg 1.6µg Brussels sprout
Vitamin A 690IU 754IU Brussels sprout
Vitamin A RAE 35µg 38µg Brussels sprout
Vitamin E 0.41mg 0.88mg Brussels sprout
Vitamin C 12.2mg 85mg Brussels sprout
Vitamin B1 0.082mg 0.139mg Brussels sprout
Vitamin B2 0.104mg 0.09mg Green bean raw
Vitamin B3 0.734mg 0.745mg Brussels sprout
Vitamin B5 0.225mg 0.309mg Brussels sprout
Vitamin B6 0.141mg 0.219mg Brussels sprout
Folate 33µg 61µg Brussels sprout
Vitamin K 43µg 177µg Brussels sprout
Tryptophan 0.019mg 0.037mg Brussels sprout
Threonine 0.079mg 0.12mg Brussels sprout
Isoleucine 0.066mg 0.132mg Brussels sprout
Leucine 0.112mg 0.152mg Brussels sprout
Lysine 0.088mg 0.154mg Brussels sprout
Methionine 0.022mg 0.032mg Brussels sprout
Phenylalanine 0.067mg 0.098mg Brussels sprout
Valine 0.09mg 0.155mg Brussels sprout
Histidine 0.034mg 0.076mg Brussels sprout
Saturated Fat 0.05g 0.062g Green bean raw
Monounsaturated Fat 0.01g 0.023g Brussels sprout
Polyunsaturated fat 0.113g 153g Brussels sprout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Brussels sprout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
81%
Brussels sprout
Minerals Daily Need Coverage Score
16%
Green bean raw
24%
Brussels sprout

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Brussels sprout
Brussels sprout is lower in Sugar (difference - 1.06g)
Which food is cheaper?
Brussels sprout
Brussels sprout is cheaper (difference - $1.4)
Which food is richer in minerals?
Brussels sprout
Brussels sprout is relatively richer in minerals
Which food is richer in vitamins?
Brussels sprout
Brussels sprout is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.