Green bean raw vs. Brussels sprouts — In-Depth Nutrition Comparison
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Significant differences between green bean raw and Brussels sprouts
- The amount of vitamin K, vitamin C, folate, vitamin B6, manganese, potassium, and polyunsaturated fat in Brussels sprouts is higher than in green bean raw.
- Brussels sprouts cover your daily vitamin K needs 112% more than green bean raw.
Specific food types used in this comparison are Beans, snap, green, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76% |
| Contains more CalciumCalcium | +13.5% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more IronIron | +35.9% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains more ManganeseManganese | +56% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.6% |
| Contains more Vitamin CVitamin C | +596.7% |
| Contains more Vitamin EVitamin E | +114.6% |
| Contains more Vitamin B1Vitamin B1 | +69.5% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more Vitamin B6Vitamin B6 | +55.3% |
| Contains more Vitamin KVitamin K | +311.6% |
| Contains more FolateFolate | +84.8% |
| Contains more CholineCholine | +24.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.113g | 153g | 1019% |
| Vitamin K | 43µg | 177µg | 112% |
| Vitamin C | 12.2mg | 85mg | 81% |
| Folate | 33µg | 61µg | 7% |
| Vitamin B6 | 0.141mg | 0.219mg | 6% |
| Vitamin B1 | 0.082mg | 0.139mg | 5% |
| Potassium | 211mg | 389mg | 5% |
| Iron | 1.03mg | 1.4mg | 5% |
| Manganese | 0.216mg | 0.337mg | 5% |
| Fiber | 2.7g | 3.8g | 4% |
| Phosphorus | 38mg | 69mg | 4% |
| Vitamin E | 0.41mg | 0.88mg | 3% |
| Protein | 1.83g | 3.38g | 3% |
| Vitamin B5 | 0.225mg | 0.309mg | 2% |
| Zinc | 0.24mg | 0.42mg | 2% |
| Selenium | 0.6µg | 1.6µg | 2% |
| Choline | 15.3mg | 19.1mg | 1% |
| Vitamin B2 | 0.104mg | 0.09mg | 1% |
| Calories | 31kcal | 43kcal | 1% |
| Fructose | 1.39g | 0.93g | 1% |
| Sodium | 6mg | 25mg | 1% |
| Calcium | 37mg | 42mg | 1% |
| Carbs | 6.97g | 8.95g | 1% |
| Fats | 0.22g | 0.3g | 0% |
| Net carbs | 4.27g | 5.15g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 3.26g | 2.2g | N/A |
| Copper | 0.069mg | 0.07mg | 0% |
| Starch | 0.88g | 0% | |
| Vitamin A | 35µg | 38µg | 0% |
| Vitamin B3 | 0.734mg | 0.745mg | 0% |
| Saturated fat | 0.05g | 0.062g | 0% |
| Monounsaturated fat | 0.01g | 0.023g | 0% |
| Tryptophan | 0.019mg | 0.037mg | 0% |
| Threonine | 0.079mg | 0.12mg | 0% |
| Isoleucine | 0.066mg | 0.132mg | 0% |
| Leucine | 0.112mg | 0.152mg | 0% |
| Lysine | 0.088mg | 0.154mg | 0% |
| Methionine | 0.022mg | 0.032mg | 0% |
| Phenylalanine | 0.067mg | 0.098mg | 0% |
| Valine | 0.09mg | 0.155mg | 0% |
| Histidine | 0.034mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +84.7% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +107.6% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -19.4% |
| Contains more Mono. FatMonounsaturated fat | +130% |
| Contains more Poly. FatPolyunsaturated fat | +135298.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +86.4% |
| Contains more FructoseFructose | +49.5% |
| Contains more SucroseSucrose | +27.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g