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  6. Green bean raw vs. Burrito

Green bean raw vs. Burrito — In-Depth Nutrition Comparison

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Important differences between green bean raw and burrito

  • Green bean raw has more vitamin C; however, burrito is richer in vitamin B12, vitamin B1, selenium, vitamin B5, vitamin B2, iron, and copper.
  • Burrito's daily need coverage for vitamin B12 is 21% more.
  • Green bean raw contains 14 times more vitamin C than burrito. Green bean raw contains 12.2mg of vitamin C, while burrito contains 0.9mg.
  • Green bean raw contains less saturated fat.
  • Burrito has a higher glycemic index. The glycemic index of burrito is 37, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Beans, snap, green, raw and Fast foods, burrito, with beans.

Infographic

Green bean raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +40.5%
Contains more PotassiumPotassium +42.7%
Contains more IronIron +101.9%
Contains more CopperCopper +152.2%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +18.4%
Contains more ManganeseManganese +85.2%
Contains more SeleniumSelenium +1583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +1255.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +253.7%
Contains more Vitamin B2Vitamin B2 +169.2%
Contains more Vitamin B3Vitamin B3 +154.8%
Contains more Vitamin B5Vitamin B5 +308.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.2%
Contains more CholineCholine +75.2%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.14mg

All nutrients comparison - raw data values

Nutrient Green bean raw Burrito DV% diff.
Vitamin K 43µg 36%
Vitamin B12 0µg 0.5µg 21%
Sodium 6mg 454mg 19%
Vitamin B1 0.082mg 0.29mg 17%
Selenium 0.6µg 10.1µg 17%
Saturated fat 0.05g 3.174g 14%
Vitamin B5 0.225mg 0.92mg 14%
Vitamin B2 0.104mg 0.28mg 14%
Vitamin C 12.2mg 0.9mg 13%
Iron 1.03mg 2.08mg 13%
Copper 0.069mg 0.174mg 12%
Fiber 2.7g 11%
Protein 1.83g 6.48g 9%
Calories 31kcal 206kcal 9%
Fats 0.22g 6.22g 9%
Carbs 6.97g 32.92g 9%
Manganese 0.216mg 0.4mg 8%
Vitamin B3 0.734mg 1.87mg 7%
Monounsaturated fat 0.01g 2.184g 5%
Zinc 0.24mg 0.7mg 4%
Vitamin A 35µg 4%
Magnesium 25mg 40mg 4%
Polyunsaturated fat 0.113g 0.551g 3%
Vitamin E 0.41mg 3%
Potassium 211mg 301mg 3%
Choline 15.3mg 26.8mg 2%
Folate 33µg 40µg 2%
Fructose 1.39g 2%
Calcium 37mg 52mg 2%
Cholesterol 0mg 2mg 1%
Phosphorus 38mg 45mg 1%
Net carbs 4.27g 32.92g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Vitamin B6 0.141mg 0.14mg 0%
Tryptophan 0.019mg 0.079mg 0%
Threonine 0.079mg 0.244mg 0%
Isoleucine 0.066mg 0.27mg 0%
Leucine 0.112mg 0.504mg 0%
Lysine 0.088mg 0.343mg 0%
Methionine 0.022mg 0.107mg 0%
Phenylalanine 0.067mg 0.351mg 0%
Valine 0.09mg 0.319mg 0%
Histidine 0.034mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +71.9%
Contains more ProteinProtein +254.1%
Contains more FatsFats +2727.3%
Contains more CarbsCarbs +372.3%
Contains more OtherOther +180.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +21740%
Contains more Poly. FatPolyunsaturated fat +387.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.