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  6. Green bean raw vs. Buttermilk

Green bean raw vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between green bean raw and buttermilk

  • Green bean raw has more vitamin K, vitamin A, vitamin C, iron, fiber, manganese, and vitamin B6; however, buttermilk is richer in vitamin B12 and calcium.
  • Green bean raw covers your daily vitamin K needs 36% more than buttermilk.
  • Green bean raw contains less sodium.

Specific food types used in this comparison are Beans, snap, green, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Green bean raw vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +1960%
Contains more CopperCopper +527.3%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +10700%
Contains more CalciumCalcium +213.5%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +134.2%
Contains more SeleniumSelenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +1120%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B1Vitamin B1 +141.2%
Contains more Vitamin B3Vitamin B3 +1165.5%
Contains more Vitamin B6Vitamin B6 +314.7%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +560%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B5Vitamin B5 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +15.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Buttermilk DV% diff.
Vitamin K 43µg 0.1µg 36%
Vitamin C 12.2mg 1mg 12%
Iron 1.03mg 0.05mg 12%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.002mg 9%
Vitamin B12 0µg 0.22µg 9%
Sodium 6mg 190mg 8%
Calcium 37mg 116mg 8%
Vitamin B6 0.141mg 0.034mg 8%
Folate 33µg 5µg 7%
Phosphorus 38mg 89mg 7%
Copper 0.069mg 0.011mg 6%
Vitamin B3 0.734mg 0.058mg 4%
Vitamin B2 0.104mg 0.154mg 4%
Vitamin B1 0.082mg 0.034mg 4%
Magnesium 25mg 11mg 3%
Protein 1.83g 3.31g 3%
Selenium 0.6µg 2µg 3%
Saturated fat 0.05g 0.548g 2%
Fructose 1.39g 2%
Vitamin E 0.41mg 0.05mg 2%
Zinc 0.24mg 0.42mg 2%
Potassium 211mg 151mg 2%
Vitamin A 35µg 14µg 2%
Carbs 6.97g 4.79g 1%
Polyunsaturated fat 0.113g 0.033g 1%
Monounsaturated fat 0.01g 0.254g 1%
Fats 0.22g 0.88g 1%
Cholesterol 0mg 4mg 1%
Vitamin B5 0.225mg 0.275mg 1%
Calories 31kcal 40kcal 0%
Net carbs 4.27g 4.79g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.26g 4.79g N/A
Starch 0.88g 0%
Choline 15.3mg 17.7mg 0%
Tryptophan 0.019mg 0.042mg 0%
Threonine 0.079mg 0.141mg 0%
Isoleucine 0.066mg 0.171mg 0%
Leucine 0.112mg 0.313mg 0%
Lysine 0.088mg 0.277mg 0%
Methionine 0.022mg 0.087mg 0%
Phenylalanine 0.067mg 0.171mg 0%
Valine 0.09mg 0.217mg 0%
Histidine 0.034mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +45.5%
Contains more ProteinProtein +80.9%
Contains more FatsFats +300%
Contains more OtherOther +34.8%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Poly. FatPolyunsaturated fat +242.4%
Contains more Mono. FatMonounsaturated fat +2440%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.