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  6. Green bean raw vs. Chinese cabbage

Green bean raw vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are green bean raw and Chinese cabbage different?

  • Green bean raw is richer in fiber and copper, while Chinese cabbage is higher in vitamin A, vitamin C, folate, and calcium.
  • Chinese cabbage covers your daily need for vitamin A, 76% more than green bean raw.
  • Green bean raw contains 3 times more copper than Chinese cabbage. Green bean raw contains 0.069mg of copper, while Chinese cabbage contains 0.021mg.
  • Chinese cabbage is lower in sugar.
  • Chinese cabbage has a higher glycemic index (32) than green bean raw (20).

Beans, snap, green, raw and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Green bean raw vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +31.6%
Contains more IronIron +28.8%
Contains more CopperCopper +228.6%
Contains more ZincZinc +26.3%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +35.8%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +183.8%
Contains more PotassiumPotassium +19.4%
~equal in Phosphorus ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more Vitamin B5Vitamin B5 +155.7%
Contains more CholineCholine +139.1%
Contains more Vitamin CVitamin C +268.9%
Contains more Vitamin AVitamin A +537.1%
Contains more Vitamin B6Vitamin B6 +37.6%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~45.5µg

All nutrients comparison - raw data values

Nutrient Green bean raw Chinese cabbage DV% diff.
Vitamin C 12.2mg 45mg 36%
Vitamin A 35µg 223µg 21%
Folate 33µg 66µg 8%
Calcium 37mg 105mg 7%
Fiber 2.7g 1g 7%
Copper 0.069mg 0.021mg 5%
Vitamin B1 0.082mg 0.04mg 4%
Vitamin B6 0.141mg 0.194mg 4%
Sodium 6mg 65mg 3%
Vitamin B5 0.225mg 0.088mg 3%
Iron 1.03mg 0.8mg 3%
Vitamin B2 0.104mg 0.07mg 3%
Choline 15.3mg 6.4mg 2%
Vitamin K 43µg 45.5µg 2%
Manganese 0.216mg 0.159mg 2%
Vitamin E 0.41mg 0.09mg 2%
Fructose 1.39g 2%
Carbs 6.97g 2.18g 2%
Calories 31kcal 13kcal 1%
Protein 1.83g 1.5g 1%
Vitamin B3 0.734mg 0.5mg 1%
Potassium 211mg 252mg 1%
Magnesium 25mg 19mg 1%
Fats 0.22g 0.2g 0%
Net carbs 4.27g 1.18g N/A
Sugar 3.26g 1.18g N/A
Zinc 0.24mg 0.19mg 0%
Starch 0.88g 0%
Phosphorus 38mg 37mg 0%
Selenium 0.6µg 0.5µg 0%
Saturated fat 0.05g 0.027g 0%
Monounsaturated fat 0.01g 0.015g 0%
Polyunsaturated fat 0.113g 0.096g 0%
Tryptophan 0.019mg 0.015mg 0%
Threonine 0.079mg 0.049mg 0%
Isoleucine 0.066mg 0.085mg 0%
Leucine 0.112mg 0.088mg 0%
Lysine 0.088mg 0.089mg 0%
Methionine 0.022mg 0.009mg 0%
Phenylalanine 0.067mg 0.044mg 0%
Valine 0.09mg 0.066mg 0%
Histidine 0.034mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +22%
Contains more CarbsCarbs +219.7%
Contains more OtherOther +21.2%
~equal in Fats ~0.2g
~equal in Water ~95.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Poly. FatPolyunsaturated fat +17.7%
Contains less Sat. FatSaturated fat -46%
Contains more Mono. FatMonounsaturated fat +50%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.