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  6. Green bean raw vs. Candy bar

Green bean raw vs. Candy bar — In-Depth Nutrition Comparison

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How are green bean raw and candy bar different?

  • Green bean raw is higher in vitamin K; however, candy bar is richer in vitamin B6, copper, vitamin B3, manganese, phosphorus, zinc, vitamin E, and magnesium.
  • Daily need coverage for vitamin B6 for candy bar is 11758% higher.
  • Green bean raw has less saturated fat.
  • Green bean raw has a lower glycemic index (20) than candy bar (51).

Beans, snap, green, raw and Candies, peanut bar are the varieties used in this article.

Infographic

Green bean raw vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -96.2%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +110.8%
Contains more PotassiumPotassium +92.9%
Contains more CopperCopper +1021.7%
Contains more ZincZinc +1541.7%
Contains more PhosphorusPhosphorus +710.5%
Contains more ManganeseManganese +475.5%
Contains more SeleniumSelenium +683.3%
~equal in Iron ~0.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +34.6%
Contains more Vitamin B3Vitamin B3 +979.3%
Contains more Vitamin B5Vitamin B5 +268.9%
Contains more Vitamin B6Vitamin B6 +108410.6%
Contains more FolateFolate +127.3%
Contains more CholineCholine +92.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Candy bar DV% diff.
Vitamin B6 0.141mg 153mg 11758%
Copper 0.069mg 0.774mg 78%
Polyunsaturated fat 0.113g 10.65g 70%
Fats 0.22g 33.7g 52%
Vitamin B3 0.734mg 7.922mg 45%
Manganese 0.216mg 1.243mg 45%
Monounsaturated fat 0.01g 16.721g 42%
Phosphorus 38mg 308mg 39%
Vitamin K 43µg 0µg 36%
Zinc 0.24mg 3.94mg 34%
Protein 1.83g 15.5g 27%
Calories 31kcal 522kcal 25%
Vitamin E 0.41mg 4.1mg 25%
Saturated fat 0.05g 4.678g 21%
Magnesium 25mg 110mg 20%
Vitamin C 12.2mg 0mg 14%
Carbs 6.97g 47.4g 13%
Vitamin B5 0.225mg 0.83mg 12%
Folate 33µg 75µg 11%
Sodium 6mg 156mg 7%
Selenium 0.6µg 4.7µg 7%
Fiber 2.7g 4.1g 6%
Potassium 211mg 407mg 6%
Calcium 37mg 78mg 4%
Vitamin A 35µg 0µg 4%
Choline 15.3mg 29.4mg 3%
Vitamin B2 0.104mg 0.14mg 3%
Vitamin B1 0.082mg 0.1mg 2%
Fructose 1.39g 2%
Iron 1.03mg 0.97mg 1%
Net carbs 4.27g 43.3g N/A
Sugar 3.26g 42.22g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.149mg 0%
Threonine 0.079mg 0.52mg 0%
Isoleucine 0.066mg 0.534mg 0%
Leucine 0.112mg 0.986mg 0%
Lysine 0.088mg 0.545mg 0%
Methionine 0.022mg 0.185mg 0%
Phenylalanine 0.067mg 0.787mg 0%
Valine 0.09mg 0.638mg 0%
Histidine 0.034mg 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +5545%
Contains more ProteinProtein +747%
Contains more FatsFats +15218.2%
Contains more CarbsCarbs +580.1%
Contains more OtherOther +172.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +167110%
Contains more Poly. FatPolyunsaturated fat +9324.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.