Green bean raw vs. Carrot — In-Depth Nutrition Comparison
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What are the main differences between green bean raw and carrots?
- Green bean raw is richer in vitamin K, iron, and vitamin C, yet carrots are richer in vitamin A.
- Carrots' daily need coverage for vitamin A is 320% higher.
- Green bean raw has 3 times more iron than carrots. Green bean raw has 1.03mg of iron, while carrots have 0.3mg.
- Green bean raw has a lower glycemic index than carrots.
We used Beans, snap, green, raw and Carrots, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +12.1% |
| Contains more IronIron | +243.3% |
| Contains more CopperCopper | +53.3% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +51% |
| Contains more SeleniumSelenium | +500% |
| Contains more PotassiumPotassium | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106.8% |
| Contains more Vitamin B1Vitamin B1 | +24.2% |
| Contains more Vitamin B2Vitamin B2 | +79.3% |
| Contains more Vitamin KVitamin K | +225.8% |
| Contains more FolateFolate | +73.7% |
| Contains more CholineCholine | +73.9% |
| Contains more Vitamin AVitamin A | +2285.7% |
| Contains more Vitamin EVitamin E | +61% |
| Contains more Vitamin B3Vitamin B3 | +33.9% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +96.8% |
| Contains more CarbsCarbs | +37.4% |
| Contains more OtherOther | +45.5% |
~equal in
Fats
~0.24g
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +40% |
~equal in
Polyunsaturated fat
~0.117g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +155.9% |
| Contains more FructoseFructose | +152.7% |
| Contains more StarchStarch | +62.5% |
| Contains more SucroseSucrose | +897.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 35µg | 835µg | 89% |
| Vitamin K | 43µg | 13.2µg | 25% |
| Iron | 1.03mg | 0.3mg | 9% |
| Vitamin C | 12.2mg | 5.9mg | 7% |
| Folate | 33µg | 19µg | 4% |
| Vitamin B2 | 0.104mg | 0.058mg | 4% |
| Magnesium | 25mg | 12mg | 3% |
| Potassium | 211mg | 320mg | 3% |
| Copper | 0.069mg | 0.045mg | 3% |
| Manganese | 0.216mg | 0.143mg | 3% |
| Sodium | 6mg | 69mg | 3% |
| Vitamin E | 0.41mg | 0.66mg | 2% |
| Vitamin B3 | 0.734mg | 0.983mg | 2% |
| Protein | 1.83g | 0.93g | 2% |
| Choline | 15.3mg | 8.8mg | 1% |
| Vitamin B5 | 0.225mg | 0.273mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 31kcal | 41kcal | 1% |
| Vitamin B1 | 0.082mg | 0.066mg | 1% |
| Fructose | 1.39g | 0.55g | 1% |
| Carbs | 6.97g | 9.58g | 1% |
| Fats | 0.22g | 0.24g | 0% |
| Net carbs | 4.27g | 6.78g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Sugar | 3.26g | 4.74g | N/A |
| Fiber | 2.7g | 2.8g | 0% |
| Zinc | 0.24mg | 0.24mg | 0% |
| Starch | 0.88g | 1.43g | 0% |
| Phosphorus | 38mg | 35mg | 0% |
| Vitamin B6 | 0.141mg | 0.138mg | 0% |
| Saturated fat | 0.05g | 0.037g | 0% |
| Monounsaturated fat | 0.01g | 0.014g | 0% |
| Polyunsaturated fat | 0.113g | 0.117g | 0% |
| Tryptophan | 0.019mg | 0.012mg | 0% |
| Threonine | 0.079mg | 0.191mg | 0% |
| Isoleucine | 0.066mg | 0.077mg | 0% |
| Leucine | 0.112mg | 0.102mg | 0% |
| Lysine | 0.088mg | 0.101mg | 0% |
| Methionine | 0.022mg | 0.02mg | 0% |
| Phenylalanine | 0.067mg | 0.061mg | 0% |
| Valine | 0.09mg | 0.069mg | 0% |
| Histidine | 0.034mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
35%
Minerals Daily Need Coverage Score
16%
12%
Comparison summary
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Green bean raw is relatively richer in minerals
Which food is lower in Saturated fat?
Carrot is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Carrot is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.