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  6. Green bean raw vs. Cheddar Cheese

Green bean raw vs. Cheddar Cheese — In-Depth Nutrition Comparison

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Differences between Green bean raw and Cheddar Cheese

  • Green bean raw has more Vitamin K, while Cheddar Cheese has more Calcium, Phosphorus, Selenium, Vitamin B12, Vitamin A RAE, and Zinc.
  • Cheddar Cheese's daily need coverage for Saturated Fat is 94% higher.
  • Cheddar Cheese contains 18 times less Vitamin K than Green bean raw. Green bean raw contains 43µg of Vitamin K, while Cheddar Cheese contains 2.4µg.
  • The amount of Sodium in Green bean raw is lower.

The food types used in this comparison are Beans, snap, green, raw and Cheese, cheddar.

Infographic

Green bean raw vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
5
Cheddar Cheese
Cheddar Cheese
Contains more Iron +635.7%
Contains more Potassium +177.6%
Contains less Sodium -99.1%
Contains more Copper +130%
Contains more Manganese +700%
Contains more Calcium +1818.9%
Contains more Phosphorus +1097.4%
Contains more Zinc +1416.7%
Contains more Selenium +4650%
Equal in Magnesium - 27
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +635.7%
Contains more Potassium +177.6%
Contains less Sodium -99.1%
Contains more Copper +130%
Contains more Manganese +700%
Contains more Calcium +1818.9%
Contains more Phosphorus +1097.4%
Contains more Zinc +1416.7%
Contains more Selenium +4650%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
6
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.8%
Contains more Vitamin B3 +1144.1%
Contains more Vitamin B6 +113.6%
Contains more Folate +22.2%
Contains more Vitamin K +1691.7%
Contains more Vitamin A +80%
Contains more Vitamin E +73.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +311.5%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +182.8%
Contains more Vitamin B3 +1144.1%
Contains more Vitamin B6 +113.6%
Contains more Folate +22.2%
Contains more Vitamin K +1691.7%
Contains more Vitamin A +80%
Contains more Vitamin E +73.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +311.5%
Contains more Vitamin B5 +82.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Cheddar Cheese
Cheddar Cheese
Contains more Carbs +125.6%
Contains more Water +144%
Contains more Protein +1149.7%
Contains more Fats +15040.9%
Contains more Other +462.1%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +125.6%
Contains more Water +144%
Contains more Protein +1149.7%
Contains more Fats +15040.9%
Contains more Other +462.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +92360%
Contains more Polyunsaturated fat +1157.5%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +92360%
Contains more Polyunsaturated fat +1157.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
4
:
2
Cheddar Cheese
Cheddar Cheese
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +480.8%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cheddar Cheese
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +480.8%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Cheddar Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Cheddar Cheese Opinion
Net carbs 4.27g 3.09g Green bean raw
Protein 1.83g 22.87g Cheddar Cheese
Fats 0.22g 33.31g Cheddar Cheese
Carbs 6.97g 3.09g Green bean raw
Calories 31kcal 404kcal Cheddar Cheese
Starch 0.88g Green bean raw
Fructose 1.39g 0g Green bean raw
Sugar 3.26g 0.48g Cheddar Cheese
Fiber 2.7g 0g Green bean raw
Calcium 37mg 710mg Cheddar Cheese
Iron 1.03mg 0.14mg Green bean raw
Magnesium 25mg 27mg Cheddar Cheese
Phosphorus 38mg 455mg Cheddar Cheese
Potassium 211mg 76mg Green bean raw
Sodium 6mg 653mg Green bean raw
Zinc 0.24mg 3.64mg Cheddar Cheese
Copper 0.069mg 0.03mg Green bean raw
Manganese 0.216mg 0.027mg Green bean raw
Selenium 0.6µg 28.5µg Cheddar Cheese
Vitamin A 690IU 1242IU Cheddar Cheese
Vitamin A RAE 35µg 330µg Cheddar Cheese
Vitamin E 0.41mg 0.71mg Cheddar Cheese
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.029mg Green bean raw
Vitamin B2 0.104mg 0.428mg Cheddar Cheese
Vitamin B3 0.734mg 0.059mg Green bean raw
Vitamin B5 0.225mg 0.41mg Cheddar Cheese
Vitamin B6 0.141mg 0.066mg Green bean raw
Folate 33µg 27µg Green bean raw
Vitamin B12 0µg 1.1µg Cheddar Cheese
Vitamin K 43µg 2.4µg Green bean raw
Tryptophan 0.019mg 0.547mg Cheddar Cheese
Threonine 0.079mg 1.044mg Cheddar Cheese
Isoleucine 0.066mg 1.206mg Cheddar Cheese
Leucine 0.112mg 1.939mg Cheddar Cheese
Lysine 0.088mg 1.025mg Cheddar Cheese
Methionine 0.022mg 0.547mg Cheddar Cheese
Phenylalanine 0.067mg 1.074mg Cheddar Cheese
Valine 0.09mg 1.404mg Cheddar Cheese
Histidine 0.034mg 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Green bean raw
Trans Fat 0g 0.917g Green bean raw
Saturated Fat 0.05g 18.867g Green bean raw
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 0.01g 9.246g Cheddar Cheese
Polyunsaturated fat 0.113g 1.421g Cheddar Cheese
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
16%
Green bean raw
79%
Cheddar Cheese

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 647mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 18.817g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 2.78g)
Which food is lower in glycemic index?
Cheddar Cheese
Cheddar Cheese is lower in glycemic index (difference - 20)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.