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  6. Green bean raw vs. Parmigiano-Reggiano

Green bean raw vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and parmigiano-Reggiano?

  • Green bean raw is richer in vitamin K, yet parmigiano-Reggiano is richer in calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
  • Parmigiano-Reggiano's daily need coverage for calcium is 107% higher.
  • Green bean raw has 25 times more vitamin K than parmigiano-Reggiano. Green bean raw has 43µg of vitamin K, while parmigiano-Reggiano has 1.7µg.
  • Green bean raw contains less sodium.

We used Beans, snap, green, raw and Cheese, parmesan, dry grated, reduced fat types in this comparison.

Infographic

Green bean raw vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +68.8%
Contains more IronIron +14.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +154.1%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +2897.3%
Contains more CopperCopper +244.9%
Contains more ZincZinc +1512.5%
Contains more PhosphorusPhosphorus +1818.4%
Contains more SeleniumSelenium +2850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +182.8%
Contains more Vitamin B3Vitamin B3 +543.9%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +2429.4%
Contains more FolateFolate +230%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +367.3%
Contains more Vitamin B5Vitamin B5 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.3%

All nutrients comparison - raw data values

Nutrient Green bean raw Parmigiano-Reggiano DV% diff.
Calcium 37mg 1109mg 107%
Phosphorus 38mg 729mg 99%
Vitamin B12 0µg 2.26µg 94%
Sodium 6mg 1529mg 66%
Saturated fat 0.05g 13.317g 60%
Protein 1.83g 20g 36%
Vitamin K 43µg 1.7µg 34%
Zinc 0.24mg 3.87mg 33%
Selenium 0.6µg 17.7µg 31%
Fats 0.22g 20g 30%
Cholesterol 0mg 88mg 29%
Vitamin B2 0.104mg 0.486mg 29%
Copper 0.069mg 0.238mg 19%
Monounsaturated fat 0.01g 6.098g 15%
Vitamin C 12.2mg 0mg 14%
Vitamin A 35µg 160µg 14%
Calories 31kcal 265kcal 12%
Fiber 2.7g 0g 11%
Vitamin B6 0.141mg 0.049mg 7%
Folate 33µg 10µg 6%
Manganese 0.216mg 0.085mg 6%
Vitamin B1 0.082mg 0.029mg 4%
Vitamin B3 0.734mg 0.114mg 4%
Potassium 211mg 125mg 3%
Magnesium 25mg 38mg 3%
Polyunsaturated fat 0.113g 0.462g 2%
Carbs 6.97g 1.37g 2%
Vitamin D 0IU 15IU 2%
Fructose 1.39g 2%
Vitamin B5 0.225mg 0.325mg 2%
Iron 1.03mg 0.9mg 2%
Vitamin D 0µg 0.4µg 2%
Vitamin E 0.41mg 0.17mg 2%
Choline 15.3mg 20.7mg 1%
Net carbs 4.27g 1.37g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.24mg 0%
Threonine 0.079mg 1.519mg 0%
Isoleucine 0.066mg 1.2mg 0%
Leucine 0.112mg 2.983mg 0%
Lysine 0.088mg 2.459mg 0%
Methionine 0.022mg 0.369mg 0%
Phenylalanine 0.067mg 1.604mg 0%
Valine 0.09mg 1.498mg 0%
Histidine 0.034mg 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +408.8%
Contains more WaterWater +78.5%
Contains more ProteinProtein +992.9%
Contains more FatsFats +8990.9%
Contains more OtherOther +1116.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +60880%
Contains more Poly. FatPolyunsaturated fat +308.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.