Green bean raw vs. Cherry — In-Depth Nutrition Comparison
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A recap on differences between green bean raw and cherries
- Green bean raw has more vitamin K, iron, vitamin B6, and folate; however, cherries are higher in vitamin A.
- Green bean raw covers your daily vitamin K needs 34% more than cherries.
- Cherries contain 4 times less folate than green bean raw. Green bean raw contains 33µg of folate, while cherries contain 8µg.
Food varieties used in this article are Beans, snap, green, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +221.9% |
| Contains more ZincZinc | +140% |
| Contains more PhosphorusPhosphorus | +153.3% |
| Contains more ManganeseManganese | +92.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B5Vitamin B5 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +220.5% |
| Contains more Vitamin KVitamin K | +1947.6% |
| Contains more FolateFolate | +312.5% |
| Contains more CholineCholine | +150.8% |
| Contains more Vitamin AVitamin A | +82.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 2.1µg | 34% |
| Iron | 1.03mg | 0.32mg | 9% |
| Vitamin B6 | 0.141mg | 0.044mg | 7% |
| Folate | 33µg | 8µg | 6% |
| Vitamin B2 | 0.104mg | 0.04mg | 5% |
| Manganese | 0.216mg | 0.112mg | 5% |
| Vitamin B1 | 0.082mg | 0.03mg | 4% |
| Copper | 0.069mg | 0.104mg | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Fiber | 2.7g | 1.6g | 4% |
| Vitamin A | 35µg | 64µg | 3% |
| Phosphorus | 38mg | 15mg | 3% |
| Fructose | 1.39g | 3.51g | 3% |
| Carbs | 6.97g | 12.18g | 2% |
| Choline | 15.3mg | 6.1mg | 2% |
| Vitamin C | 12.2mg | 10mg | 2% |
| Vitamin B5 | 0.225mg | 0.143mg | 2% |
| Vitamin E | 0.41mg | 0.07mg | 2% |
| Calcium | 37mg | 16mg | 2% |
| Vitamin B3 | 0.734mg | 0.4mg | 2% |
| Protein | 1.83g | 1g | 2% |
| Zinc | 0.24mg | 0.1mg | 1% |
| Calories | 31kcal | 50kcal | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Potassium | 211mg | 173mg | 1% |
| Fats | 0.22g | 0.3g | 0% |
| Net carbs | 4.27g | 10.58g | N/A |
| Sugar | 3.26g | 8.49g | N/A |
| Starch | 0.88g | 0% | |
| Sodium | 6mg | 3mg | 0% |
| Saturated fat | 0.05g | 0.068g | 0% |
| Monounsaturated fat | 0.01g | 0.082g | 0% |
| Polyunsaturated fat | 0.113g | 0.09g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1 g
Fats:
0.3 g
Carbs:
12.18 g
Water:
86.13 g
Other:
0.39 g
| Contains more ProteinProtein | +83% |
| Contains more OtherOther | +69.2% |
| Contains more FatsFats | +36.4% |
| Contains more CarbsCarbs | +74.7% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -26.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.6% |
| Contains more Mono. FatMonounsaturated fat | +720% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.8 g
Glucose:
4.18 g
Fructose:
3.51 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +122.2% |
| Contains more GlucoseGlucose | +176.8% |
| Contains more FructoseFructose | +152.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g