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  6. Green bean raw vs. Cherry pie

Green bean raw vs. Cherry pie — In-Depth Nutrition Comparison

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Differences between green bean raw and cherry pie

  • Green bean raw has more vitamin C, vitamin B6, and vitamin A, while cherry pie has more selenium, iron, and vitamin B1.
  • Cherry pie's daily need coverage for saturated fat is 15% higher.
  • Cherry pie contains 12 times less vitamin C than green bean raw. Green bean raw contains 12.2mg of vitamin C, while cherry pie contains 1mg.
  • The amount of sodium in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of cherry pie is 59.

The food types used in this comparison are Beans, snap, green, raw and Pie, cherry, prepared from recipe.

Infographic

Green bean raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +174%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -96.9%
Contains more IronIron +79.6%
Contains more CopperCopper +11.6%
Contains more SeleniumSelenium +1200%
~equal in Manganese ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +1120%
Contains more Vitamin AVitamin A +20.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +82.9%
Contains more Vitamin B6Vitamin B6 +314.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.2%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +80.5%
Contains more Vitamin B2Vitamin B2 +20.2%
Contains more Vitamin B3Vitamin B3 +73.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Cherry pie DV% diff.
Vitamin K 43µg 36%
Polyunsaturated fat 0.113g 3.247g 21%
Fats 0.22g 12.2g 18%
Monounsaturated fat 0.01g 5.314g 13%
Saturated fat 0.05g 2.985g 13%
Selenium 0.6µg 7.8µg 13%
Calories 31kcal 270kcal 12%
Vitamin C 12.2mg 1mg 12%
Carbs 6.97g 38.5g 11%
Fiber 2.7g 11%
Iron 1.03mg 1.85mg 10%
Sodium 6mg 191mg 8%
Vitamin B6 0.141mg 0.034mg 8%
Vitamin B1 0.082mg 0.148mg 6%
Potassium 211mg 77mg 4%
Magnesium 25mg 9mg 4%
Choline 15.3mg 3%
Vitamin B3 0.734mg 1.276mg 3%
Calcium 37mg 10mg 3%
Vitamin E 0.41mg 3%
Folate 33µg 27µg 2%
Vitamin B5 0.225mg 0.123mg 2%
Fructose 1.39g 2%
Vitamin B2 0.104mg 0.125mg 2%
Protein 1.83g 2.8g 2%
Copper 0.069mg 0.077mg 1%
Manganese 0.216mg 0.2mg 1%
Phosphorus 38mg 30mg 1%
Vitamin A 35µg 29µg 1%
Net carbs 4.27g 38.5g N/A
Sugar 3.26g N/A
Zinc 0.24mg 0.2mg 0%
Starch 0.88g 0%
Tryptophan 0.019mg 0.031mg 0%
Threonine 0.079mg 0.072mg 0%
Isoleucine 0.066mg 0.088mg 0%
Leucine 0.112mg 0.17mg 0%
Lysine 0.088mg 0.067mg 0%
Methionine 0.022mg 0.043mg 0%
Phenylalanine 0.067mg 0.124mg 0%
Valine 0.09mg 0.104mg 0%
Histidine 0.034mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +97.2%
Contains more ProteinProtein +53%
Contains more FatsFats +5445.5%
Contains more CarbsCarbs +452.4%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +53040%
Contains more Poly. FatPolyunsaturated fat +2773.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.