Green bean raw vs. Chicken fingers — In-Depth Nutrition Comparison
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Summary of differences between green bean raw and chicken fingers
- Green bean raw has more vitamin K and vitamin A, while chicken fingers have more vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, and vitamin E.
- Chicken fingers cover your daily need for vitamin B3, 47% more than green bean raw.
- Green bean raw contains 63 times more vitamin A than chicken fingers. While green bean raw contains 690IU of vitamin A, chicken fingers contain only 11IU.
- The amount of sodium in green bean raw is lower.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of chicken fingers is 46.
These are the specific foods used in this comparison Beans, snap, green, raw and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.6% |
| Contains more IronIron | +41.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more PotassiumPotassium | +76.8% |
| Contains more ZincZinc | +195.8% |
| Contains more PhosphorusPhosphorus | +642.1% |
| Contains more SeleniumSelenium | +2816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1009.1% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin KVitamin K | +437.5% |
| Contains more FolateFolate | +73.7% |
| Contains more Vitamin EVitamin E | +673.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.1% |
| Contains more Vitamin B2Vitamin B2 | +72.1% |
| Contains more Vitamin B3Vitamin B3 | +1019.5% |
| Contains more Vitamin B5Vitamin B5 | +452.9% |
| Contains more Vitamin B6Vitamin B6 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +185.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.734mg | 8.217mg | 47% |
| Polyunsaturated fat | 0.113g | 5.783g | 38% |
| Phosphorus | 38mg | 282mg | 35% |
| Protein | 1.83g | 19.22g | 35% |
| Sodium | 6mg | 769mg | 33% |
| Selenium | 0.6µg | 17.5µg | 31% |
| Vitamin K | 43µg | 8µg | 29% |
| Vitamin B6 | 0.141mg | 0.426mg | 22% |
| Fats | 0.22g | 13.95g | 21% |
| Vitamin B5 | 0.225mg | 1.244mg | 20% |
| Vitamin E | 0.41mg | 3.17mg | 18% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 0.01g | 4.83g | 12% |
| Calories | 31kcal | 271kcal | 12% |
| Vitamin C | 12.2mg | 1.1mg | 12% |
| Saturated fat | 0.05g | 2.493g | 11% |
| Starch | 0.88g | 17.03g | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.104mg | 0.179mg | 6% |
| Fiber | 2.7g | 1.2g | 6% |
| Choline | 15.3mg | 43.7mg | 5% |
| Potassium | 211mg | 373mg | 5% |
| Vitamin A | 35µg | 3µg | 4% |
| Zinc | 0.24mg | 0.71mg | 4% |
| Iron | 1.03mg | 0.73mg | 4% |
| Folate | 33µg | 19µg | 4% |
| Carbs | 6.97g | 17.25g | 3% |
| Vitamin B1 | 0.082mg | 0.11mg | 2% |
| Fructose | 1.39g | 0g | 2% |
| Calcium | 37mg | 17mg | 2% |
| Magnesium | 25mg | 28mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Manganese | 0.216mg | 0.228mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 4.27g | 16.05g | N/A |
| Sugar | 3.26g | 0.4g | N/A |
| Copper | 0.069mg | 0.069mg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.019mg | 0.222mg | 0% |
| Threonine | 0.079mg | 0.803mg | 0% |
| Isoleucine | 0.066mg | 0.845mg | 0% |
| Leucine | 0.112mg | 1.553mg | 0% |
| Lysine | 0.088mg | 1.616mg | 0% |
| Methionine | 0.022mg | 0.518mg | 0% |
| Phenylalanine | 0.067mg | 1.437mg | 0% |
| Valine | 0.09mg | 0.908mg | 0% |
| Histidine | 0.034mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +93.7% |
| Contains more ProteinProtein | +950.3% |
| Contains more FatsFats | +6240.9% |
| Contains more CarbsCarbs | +147.5% |
| Contains more OtherOther | +345.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +48200% |
| Contains more Poly. FatPolyunsaturated fat | +5017.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1835.2% |
| Contains more SucroseSucrose | +11.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g