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  6. Green bean raw vs. Chicken meat

Green bean raw vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between Green bean raw and Chicken meat

  • Green bean raw has more Vitamin K, and Vitamin C, while Chicken meat has more Vitamin B3, Selenium, Phosphorus, Vitamin B6, Vitamin B5, and Zinc.
  • Chicken meat's daily need coverage for Vitamin B3 is 48% higher.
  • The amount of Saturated Fat in Green bean raw is lower.

The food types used in this comparison are Beans, snap, green, raw and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Green bean raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
5
Chicken meat
Chicken meat
Contains more Calcium +146.7%
Contains less Sodium -92.7%
Contains more Manganese +980%
Contains more Iron +22.3%
Contains more Phosphorus +378.9%
Contains more Zinc +708.3%
Contains more Selenium +3883.3%
Equal in Magnesium - 23
Equal in Potassium - 223
Equal in Copper - 0.066
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Chicken meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 17% 78% 20% 11% 53% 22% 3% 131%
Contains more Calcium +146.7%
Contains less Sodium -92.7%
Contains more Manganese +980%
Contains more Iron +22.3%
Contains more Phosphorus +378.9%
Contains more Zinc +708.3%
Contains more Selenium +3883.3%
Equal in Magnesium - 23
Equal in Potassium - 223
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
5
Chicken meat
Chicken meat
Contains more Vitamin A +328.6%
Contains more Vitamin E +51.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.2%
Contains more Folate +560%
Contains more Vitamin K +1691.7%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +1056.3%
Contains more Vitamin B5 +357.8%
Contains more Vitamin B6 +183.7%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Chicken meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 6% 0% 0% 16% 39% 160% 62% 93% 4% 38% 6%
Contains more Vitamin A +328.6%
Contains more Vitamin E +51.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30.2%
Contains more Folate +560%
Contains more Vitamin K +1691.7%
Contains more Vitamin B2 +61.5%
Contains more Vitamin B3 +1056.3%
Contains more Vitamin B5 +357.8%
Contains more Vitamin B6 +183.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
2
Chicken meat
Chicken meat
Contains more Carbs +∞%
Contains more Water +51.9%
Contains more Protein +1391.8%
Contains more Fats +6081.8%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Chicken meat
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +51.9%
Contains more Protein +1391.8%
Contains more Fats +6081.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Chicken meat
Chicken meat
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +53300%
Contains more Polyunsaturated fat +2528.3%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Chicken meat
31% 44% 25%
Saturated Fat: 3.79 g
Monounsaturated Fat: 5.34 g
Polyunsaturated fat: 2.97 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +53300%
Contains more Polyunsaturated fat +2528.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Chicken meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Chicken meat Opinion
Net carbs 4.27g 0g Green bean raw
Protein 1.83g 27.3g Chicken meat
Fats 0.22g 13.6g Chicken meat
Carbs 6.97g 0g Green bean raw
Calories 31kcal 239kcal Chicken meat
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 0g Chicken meat
Fiber 2.7g 0g Green bean raw
Calcium 37mg 15mg Green bean raw
Iron 1.03mg 1.26mg Chicken meat
Magnesium 25mg 23mg Green bean raw
Phosphorus 38mg 182mg Chicken meat
Potassium 211mg 223mg Chicken meat
Sodium 6mg 82mg Green bean raw
Zinc 0.24mg 1.94mg Chicken meat
Copper 0.069mg 0.066mg Green bean raw
Manganese 0.216mg 0.02mg Green bean raw
Selenium 0.6µg 23.9µg Chicken meat
Vitamin A 690IU 161IU Green bean raw
Vitamin A RAE 35µg 48µg Chicken meat
Vitamin E 0.41mg 0.27mg Green bean raw
Vitamin D 0IU 2IU Chicken meat
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.063mg Green bean raw
Vitamin B2 0.104mg 0.168mg Chicken meat
Vitamin B3 0.734mg 8.487mg Chicken meat
Vitamin B5 0.225mg 1.03mg Chicken meat
Vitamin B6 0.141mg 0.4mg Chicken meat
Folate 33µg 5µg Green bean raw
Vitamin B12 0µg 0.3µg Chicken meat
Vitamin K 43µg 2.4µg Green bean raw
Tryptophan 0.019mg 0.305mg Chicken meat
Threonine 0.079mg 1.128mg Chicken meat
Isoleucine 0.066mg 1.362mg Chicken meat
Leucine 0.112mg 1.986mg Chicken meat
Lysine 0.088mg 2.223mg Chicken meat
Methionine 0.022mg 0.726mg Chicken meat
Phenylalanine 0.067mg 1.061mg Chicken meat
Valine 0.09mg 1.325mg Chicken meat
Histidine 0.034mg 0.802mg Chicken meat
Cholesterol 0mg 88mg Green bean raw
Saturated Fat 0.05g 3.79g Green bean raw
Omega-3 - DHA 0g 0.04g Chicken meat
Omega-3 - EPA 0g 0.01g Chicken meat
Omega-3 - DPA 0g 0.02g Chicken meat
Monounsaturated Fat 0.01g 5.34g Chicken meat
Polyunsaturated fat 0.113g 2.97g Chicken meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Chicken meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
36%
Chicken meat
Minerals Daily Need Coverage Score
16%
Green bean raw
38%
Chicken meat

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 3.74g)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 20)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.