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Green bean raw vs. Chicken meat — In-Depth Nutrition Comparison

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Differences between green bean raw and chicken meat

  • Green bean raw has more vitamin K and vitamin C, while chicken meat has more vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, and zinc.
  • Chicken meat's daily need coverage for vitamin B3 is 48% higher.
  • The amount of saturated fat in green bean raw is lower.
  • Chicken meat has a lower glycemic index. The glycemic index of chicken meat is 0, while the glycemic index of green bean raw is 20.

The food types used in this comparison are Beans, snap, green, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Green bean raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more CalciumCalcium +146.7%
Contains less SodiumSodium -92.7%
Contains more ManganeseManganese +980%
Contains more IronIron +22.3%
Contains more ZincZinc +708.3%
Contains more PhosphorusPhosphorus +378.9%
Contains more SeleniumSelenium +3883.3%
~equal in Magnesium ~23mg
~equal in Potassium ~223mg
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B1Vitamin B1 +30.2%
Contains more Vitamin KVitamin K +1691.7%
Contains more FolateFolate +560%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +1056.3%
Contains more Vitamin B5Vitamin B5 +357.8%
Contains more Vitamin B6Vitamin B6 +183.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +330.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Chicken meat DV% diff.
Protein 1.83g 27.3g 51%
Vitamin B3 0.734mg 8.487mg 48%
Selenium 0.6µg 23.9µg 42%
Vitamin K 43µg 2.4µg 34%
Cholesterol 0mg 88mg 29%
Phosphorus 38mg 182mg 21%
Fats 0.22g 13.6g 21%
Vitamin B6 0.141mg 0.4mg 20%
Polyunsaturated fat 0.113g 2.97g 19%
Saturated fat 0.05g 3.79g 17%
Vitamin B5 0.225mg 1.03mg 16%
Zinc 0.24mg 1.94mg 15%
Vitamin C 12.2mg 0mg 14%
Monounsaturated fat 0.01g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Fiber 2.7g 0g 11%
Calories 31kcal 239kcal 10%
Choline 15.3mg 65.9mg 9%
Manganese 0.216mg 0.02mg 9%
Folate 33µg 5µg 7%
Vitamin B2 0.104mg 0.168mg 5%
Sodium 6mg 82mg 3%
Iron 1.03mg 1.26mg 3%
Calcium 37mg 15mg 2%
Vitamin B1 0.082mg 0.063mg 2%
Fructose 1.39g 2%
Carbs 6.97g 0g 2%
Vitamin E 0.41mg 0.27mg 1%
Vitamin A 35µg 48µg 1%
Net carbs 4.27g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 25mg 23mg 0%
Potassium 211mg 223mg 0%
Sugar 3.26g 0g N/A
Copper 0.069mg 0.066mg 0%
Starch 0.88g 0%
Tryptophan 0.019mg 0.305mg 0%
Threonine 0.079mg 1.128mg 0%
Isoleucine 0.066mg 1.362mg 0%
Leucine 0.112mg 1.986mg 0%
Lysine 0.088mg 2.223mg 0%
Methionine 0.022mg 0.726mg 0%
Phenylalanine 0.067mg 1.061mg 0%
Valine 0.09mg 1.325mg 0%
Histidine 0.034mg 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.9%
Contains more OtherOther +-288.6%
Contains more ProteinProtein +1391.8%
Contains more FatsFats +6081.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +53300%
Contains more Poly. FatPolyunsaturated fat +2528.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.