Green bean raw vs. Chinese broccoli — In-Depth Nutrition Comparison
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Differences between green bean raw and chinese broccoli
- Green bean raw has more iron and vitamin B6, while chinese broccoli has more vitamin K, vitamin A, vitamin C, folate, and calcium.
- Chinese broccoli's daily need coverage for vitamin K is 35% higher.
- Chinese broccoli contains 2 times less vitamin B6 than green bean raw. Green bean raw contains 0.141mg of vitamin B6, while chinese broccoli contains 0.07mg.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of chinese broccoli is 32.
The food types used in this comparison are Beans, snap, green, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +13.1% |
| Contains less SodiumSodium | -14.3% |
| Contains more CalciumCalcium | +170.3% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more ZincZinc | +62.5% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin CVitamin C | +131.1% |
| Contains more Vitamin AVitamin A | +134.3% |
| Contains more Vitamin EVitamin E | +17.1% |
| Contains more Vitamin B1Vitamin B1 | +15.9% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin KVitamin K | +97.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +65.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +60.5% |
| Contains more CarbsCarbs | +82.9% |
| Contains more FatsFats | +227.3% |
| Contains more OtherOther | +19.7% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +192% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 43µg | 84.8µg | 35% |
| Vitamin C | 12.2mg | 28.2mg | 18% |
| Folate | 33µg | 99µg | 17% |
| Iron | 1.03mg | 0.56mg | 6% |
| Calcium | 37mg | 100mg | 6% |
| Vitamin B6 | 0.141mg | 0.07mg | 5% |
| Vitamin A | 35µg | 82µg | 5% |
| Vitamin B2 | 0.104mg | 0.146mg | 3% |
| Vitamin B3 | 0.734mg | 0.437mg | 2% |
| Fructose | 1.39g | 2% | |
| Magnesium | 25mg | 18mg | 2% |
| Choline | 15.3mg | 25.3mg | 2% |
| Manganese | 0.216mg | 0.264mg | 2% |
| Vitamin B5 | 0.225mg | 0.159mg | 1% |
| Polyunsaturated fat | 0.113g | 0.33g | 1% |
| Protein | 1.83g | 1.14g | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Vitamin B1 | 0.082mg | 0.095mg | 1% |
| Zinc | 0.24mg | 0.39mg | 1% |
| Copper | 0.069mg | 0.061mg | 1% |
| Fiber | 2.7g | 2.5g | 1% |
| Potassium | 211mg | 261mg | 1% |
| Carbs | 6.97g | 3.81g | 1% |
| Fats | 0.22g | 0.72g | 1% |
| Calories | 31kcal | 22kcal | 0% |
| Net carbs | 4.27g | 1.31g | N/A |
| Sugar | 3.26g | 0.84g | N/A |
| Starch | 0.88g | 0% | |
| Phosphorus | 38mg | 41mg | 0% |
| Sodium | 6mg | 7mg | 0% |
| Vitamin E | 0.41mg | 0.48mg | 0% |
| Saturated fat | 0.05g | 0.11g | 0% |
| Monounsaturated fat | 0.01g | 0.05g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
40%
Minerals Daily Need Coverage Score
16%
18%
Comparison summary
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 0.06g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 2.42g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $1.8)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)