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  6. Green bean raw vs. Chinook salmon

Green bean raw vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between Green bean raw and Chinook salmon

  • Chinook salmon has more Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, Vitamin B5, and Vitamin A RAE than Green bean raw.
  • Chinook salmon's daily need coverage for Vitamin B12 is 120% more.
  • Green bean raw contains less Saturated Fat.

The food varieties used in the comparison are Beans, snap, green, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Green bean raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
5
Chinook salmon
Chinook salmon
Contains more Calcium +32.1%
Contains more Iron +13.2%
Contains less Sodium -90%
Contains more Copper +30.2%
Contains more Manganese +1036.8%
Contains more Magnesium +388%
Contains more Phosphorus +876.3%
Contains more Potassium +139.3%
Contains more Zinc +133.3%
Contains more Selenium +7700%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Calcium +32.1%
Contains more Iron +13.2%
Contains less Sodium -90%
Contains more Copper +30.2%
Contains more Manganese +1036.8%
Contains more Magnesium +388%
Contains more Phosphorus +876.3%
Contains more Potassium +139.3%
Contains more Zinc +133.3%
Contains more Selenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
6
Chinook salmon
Chinook salmon
Contains more Vitamin A +39.1%
Contains more Vitamin C +197.6%
Contains more Vitamin B1 +86.4%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +1268.5%
Contains more Vitamin B5 +284.4%
Contains more Vitamin B6 +227.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 35
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin A +39.1%
Contains more Vitamin C +197.6%
Contains more Vitamin B1 +86.4%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +1268.5%
Contains more Vitamin B5 +284.4%
Contains more Vitamin B6 +227.7%
Contains more Vitamin B12 +∞%
Equal in Folate - 35

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
2
Chinook salmon
Chinook salmon
Contains more Carbs +∞%
Contains more Water +37.7%
Contains more Protein +1305.5%
Contains more Fats +5981.8%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +37.7%
Contains more Protein +1305.5%
Contains more Fats +5981.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Chinook salmon
Chinook salmon
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +57320%
Contains more Polyunsaturated fat +2255.8%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains less Saturated Fat -98.4%
Contains more Monounsaturated Fat +57320%
Contains more Polyunsaturated fat +2255.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Chinook salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Chinook salmon Opinion
Net carbs 4.27g 0g Green bean raw
Protein 1.83g 25.72g Chinook salmon
Fats 0.22g 13.38g Chinook salmon
Carbs 6.97g 0g Green bean raw
Calories 31kcal 231kcal Chinook salmon
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g Chinook salmon
Fiber 2.7g 0g Green bean raw
Calcium 37mg 28mg Green bean raw
Iron 1.03mg 0.91mg Green bean raw
Magnesium 25mg 122mg Chinook salmon
Phosphorus 38mg 371mg Chinook salmon
Potassium 211mg 505mg Chinook salmon
Sodium 6mg 60mg Green bean raw
Zinc 0.24mg 0.56mg Chinook salmon
Copper 0.069mg 0.053mg Green bean raw
Manganese 0.216mg 0.019mg Green bean raw
Selenium 0.6µg 46.8µg Chinook salmon
Vitamin A 690IU 496IU Green bean raw
Vitamin A RAE 35µg 149µg Chinook salmon
Vitamin E 0.41mg Green bean raw
Vitamin C 12.2mg 4.1mg Green bean raw
Vitamin B1 0.082mg 0.044mg Green bean raw
Vitamin B2 0.104mg 0.154mg Chinook salmon
Vitamin B3 0.734mg 10.045mg Chinook salmon
Vitamin B5 0.225mg 0.865mg Chinook salmon
Vitamin B6 0.141mg 0.462mg Chinook salmon
Folate 33µg 35µg Chinook salmon
Vitamin B12 0µg 2.87µg Chinook salmon
Vitamin K 43µg Green bean raw
Tryptophan 0.019mg 0.288mg Chinook salmon
Threonine 0.079mg 1.127mg Chinook salmon
Isoleucine 0.066mg 1.185mg Chinook salmon
Leucine 0.112mg 2.09mg Chinook salmon
Lysine 0.088mg 2.362mg Chinook salmon
Methionine 0.022mg 0.761mg Chinook salmon
Phenylalanine 0.067mg 1.004mg Chinook salmon
Valine 0.09mg 1.325mg Chinook salmon
Histidine 0.034mg 0.757mg Chinook salmon
Cholesterol 0mg 85mg Green bean raw
Saturated Fat 0.05g 3.214g Green bean raw
Omega-3 - DHA 0g 0.727g Chinook salmon
Omega-3 - EPA 0g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 0.01g 5.742g Chinook salmon
Polyunsaturated fat 0.113g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
68%
Chinook salmon
Minerals Daily Need Coverage Score
16%
Green bean raw
63%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 3.164g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $13.2)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 20)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.