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  6. Green bean raw vs. Chinook salmon

Green bean raw vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between green bean raw and chinook salmon

  • Green bean raw has more fiber; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin B5.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Green bean raw contains less saturated fat.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Beans, snap, green, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Green bean raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +32.1%
Contains more IronIron +13.2%
Contains more CopperCopper +30.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +1036.8%
Contains more MagnesiumMagnesium +388%
Contains more PotassiumPotassium +139.3%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +876.3%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +197.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +86.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +325.7%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +1268.5%
Contains more Vitamin B5Vitamin B5 +284.4%
Contains more Vitamin B6Vitamin B6 +227.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Green bean raw Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.6µg 46.8µg 84%
Vitamin B3 0.734mg 10.045mg 58%
Protein 1.83g 25.72g 48%
Phosphorus 38mg 371mg 48%
Vitamin K 43µg 36%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.141mg 0.462mg 25%
Magnesium 25mg 122mg 23%
Fats 0.22g 13.38g 20%
Polyunsaturated fat 0.113g 2.662g 17%
Saturated fat 0.05g 3.214g 14%
Monounsaturated fat 0.01g 5.742g 14%
Vitamin B5 0.225mg 0.865mg 13%
Vitamin A 35µg 149µg 13%
Fiber 2.7g 0g 11%
Calories 31kcal 231kcal 10%
Potassium 211mg 505mg 9%
Manganese 0.216mg 0.019mg 9%
Vitamin C 12.2mg 4.1mg 9%
Vitamin B2 0.104mg 0.154mg 4%
Vitamin E 0.41mg 3%
Zinc 0.24mg 0.56mg 3%
Choline 15.3mg 3%
Vitamin B1 0.082mg 0.044mg 3%
Fructose 1.39g 2%
Sodium 6mg 60mg 2%
Copper 0.069mg 0.053mg 2%
Iron 1.03mg 0.91mg 2%
Carbs 6.97g 0g 2%
Folate 33µg 35µg 1%
Calcium 37mg 28mg 1%
Net carbs 4.27g 0g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.288mg 0%
Threonine 0.079mg 1.127mg 0%
Isoleucine 0.066mg 1.185mg 0%
Leucine 0.112mg 2.09mg 0%
Lysine 0.088mg 2.362mg 0%
Methionine 0.022mg 0.761mg 0%
Phenylalanine 0.067mg 1.004mg 0%
Valine 0.09mg 1.325mg 0%
Histidine 0.034mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.7%
Contains more OtherOther +-114%
Contains more ProteinProtein +1305.5%
Contains more FatsFats +5981.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +57320%
Contains more Poly. FatPolyunsaturated fat +2255.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.