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  6. Green bean raw vs. Chocolate chip cookie

Green bean raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between green bean raw and chocolate chip cookie

  • Green bean raw has more vitamin C; however, chocolate chip cookie is richer in copper, manganese, selenium, iron, phosphorus, and vitamin B1.
  • Chocolate chip cookie covers your daily saturated fat needs 70% more than green bean raw.
  • Chocolate chip cookie has 61 times less vitamin C than green bean raw. Green bean raw has 12.2mg of vitamin C, while chocolate chip cookie has 0.2mg.
  • Green bean raw contains less sodium.
  • Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Beans, snap, green, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Green bean raw vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains less SodiumSodium -98.2%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +140.8%
Contains more CopperCopper +459.4%
Contains more ZincZinc +291.7%
Contains more PhosphorusPhosphorus +163.2%
Contains more ManganeseManganese +206.9%
Contains more SeleniumSelenium +1766.7%
~equal in Calcium ~38mg
~equal in Potassium ~221mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +67.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +297.1%
Contains more Vitamin B1Vitamin B1 +124.4%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B3Vitamin B3 +86%
Contains more Vitamin B5Vitamin B5 +15.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Green bean raw Chocolate chip cookie DV% diff.
Saturated fat 0.05g 14.071g 64%
Fats 0.22g 28.4g 43%
Vitamin K 43µg 36%
Copper 0.069mg 0.386mg 35%
Polyunsaturated fat 0.113g 4.541g 30%
Calories 31kcal 488kcal 23%
Cholesterol 0mg 70mg 23%
Monounsaturated fat 0.01g 8.241g 21%
Selenium 0.6µg 11.2µg 19%
Manganese 0.216mg 0.663mg 19%
Iron 1.03mg 2.48mg 18%
Carbs 6.97g 58.2g 17%
Sodium 6mg 341mg 15%
Vitamin C 12.2mg 0.2mg 13%
Vitamin A 35µg 139µg 12%
Fiber 2.7g 11%
Vitamin B1 0.082mg 0.184mg 9%
Phosphorus 38mg 100mg 9%
Protein 1.83g 5.7g 8%
Magnesium 25mg 55mg 7%
Zinc 0.24mg 0.94mg 6%
Vitamin B2 0.104mg 0.177mg 6%
Vitamin B3 0.734mg 1.365mg 4%
Vitamin B6 0.141mg 0.084mg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 3%
Vitamin B12 0µg 0.08µg 3%
Fructose 1.39g 2%
Vitamin B5 0.225mg 0.259mg 1%
Net carbs 4.27g 58.2g N/A
Calcium 37mg 38mg 0%
Potassium 211mg 221mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Folate 33µg 33µg 0%
Tryptophan 0.019mg 0.072mg 0%
Threonine 0.079mg 0.191mg 0%
Isoleucine 0.066mg 0.224mg 0%
Leucine 0.112mg 0.391mg 0%
Lysine 0.088mg 0.214mg 0%
Methionine 0.022mg 0.106mg 0%
Phenylalanine 0.067mg 0.27mg 0%
Valine 0.09mg 0.279mg 0%
Histidine 0.034mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1484.6%
Contains more ProteinProtein +211.5%
Contains more FatsFats +12809.1%
Contains more CarbsCarbs +735%
Contains more OtherOther +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +82310%
Contains more Poly. FatPolyunsaturated fat +3918.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.