Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Chuck steak

Green bean raw vs. Chuck steak — In-Depth Nutrition Comparison

Compare

Important differences between green bean raw and chuck steak

  • Green bean raw has more vitamin K; however, chuck steak is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and iron.
  • Chuck steak's daily need coverage for vitamin B12 is 126% more.
  • Green bean raw contains 27 times more vitamin K than chuck steak. Green bean raw contains 43µg of vitamin K, while chuck steak contains 1.6µg.
  • Green bean raw contains less saturated fat.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of chuck steak is 0.

The food varieties used in the comparison are Beans, snap, green, raw and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Green bean raw vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +13.6%
Contains more CalciumCalcium +131.3%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +1700%
Contains more PotassiumPotassium +54%
Contains more IronIron +137.9%
Contains more CopperCopper +11.6%
Contains more ZincZinc +3516.7%
Contains more PhosphorusPhosphorus +407.9%
Contains more SeleniumSelenium +4483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +24.2%
Contains more Vitamin KVitamin K +2587.5%
Contains more FolateFolate +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +83.7%
Contains more Vitamin B3Vitamin B3 +535.3%
Contains more Vitamin B5Vitamin B5 +234.2%
Contains more Vitamin B6Vitamin B6 +164.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +416.3%

All nutrients comparison - raw data values

Nutrient Green bean raw Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.24mg 8.68mg 77%
Selenium 0.6µg 27.5µg 49%
Protein 1.83g 24.98g 46%
Saturated fat 0.05g 8.66g 39%
Vitamin K 43µg 1.6µg 35%
Fats 0.22g 19.64g 30%
Cholesterol 0mg 87mg 29%
Vitamin B3 0.734mg 4.663mg 25%
Monounsaturated fat 0.01g 9.457g 24%
Phosphorus 38mg 193mg 22%
Vitamin B6 0.141mg 0.373mg 18%
Iron 1.03mg 2.45mg 18%
Vitamin C 12.2mg 0mg 14%
Choline 15.3mg 79mg 12%
Calories 31kcal 277kcal 12%
Vitamin B5 0.225mg 0.752mg 11%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.012mg 9%
Vitamin B2 0.104mg 0.191mg 7%
Folate 33µg 6µg 7%
Polyunsaturated fat 0.113g 0.81g 5%
Sodium 6mg 71mg 3%
Vitamin A 35µg 7µg 3%
Potassium 211mg 325mg 3%
Fructose 1.39g 2%
Calcium 37mg 16mg 2%
Carbs 6.97g 0g 2%
Vitamin E 0.41mg 0.1mg 2%
Copper 0.069mg 0.077mg 1%
Vitamin B1 0.082mg 0.066mg 1%
Magnesium 25mg 22mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 5IU 1%
Net carbs 4.27g 0g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Trans fat 0g 1.287g N/A
Tryptophan 0.019mg 0.281mg 0%
Threonine 0.079mg 1.099mg 0%
Isoleucine 0.066mg 1.062mg 0%
Leucine 0.112mg 2.009mg 0%
Lysine 0.088mg 2.184mg 0%
Methionine 0.022mg 0.709mg 0%
Phenylalanine 0.067mg 0.951mg 0%
Valine 0.09mg 1.129mg 0%
Histidine 0.034mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.6%
Contains more OtherOther +312.5%
Contains more ProteinProtein +1265%
Contains more FatsFats +8827.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +94470%
Contains more Poly. FatPolyunsaturated fat +616.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.