Green bean raw vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between green bean raw and cinnamon roll?
- Green bean raw is richer in vitamin K, vitamin A, and vitamin C, yet cinnamon roll is richer in selenium, calcium, phosphorus, vitamin B1, and vitamin B3.
- Cinnamon roll's daily need coverage for saturated fat is 63% higher.
- Green bean raw has 345 times more vitamin A than cinnamon roll. Green bean raw has 690IU of vitamin A, while cinnamon roll has 2IU.
- Green bean raw contains less sodium.
- Green bean raw has a lower glycemic index than cinnamon roll.
We used Beans, snap, green, raw and Cinnamon buns, frosted (includes honey buns) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more PotassiumPotassium | +106.9% |
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +394.6% |
| Contains more IronIron | +33% |
| Contains more ZincZinc | +120.8% |
| Contains more PhosphorusPhosphorus | +244.7% |
| Contains more ManganeseManganese | +35.2% |
| Contains more SeleniumSelenium | +2066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3966.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +271.1% |
| Contains more Vitamin KVitamin K | +182.9% |
| Contains more CholineCholine | +44.3% |
| Contains more Vitamin EVitamin E | +180.5% |
| Contains more Vitamin B1Vitamin B1 | +157.3% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 12.649g | 57% |
| Fats | 0.22g | 26.61g | 41% |
| Polyunsaturated fat | 0.113g | 3.676g | 24% |
| Vitamin K | 43µg | 15.2µg | 23% |
| Selenium | 0.6µg | 13µg | 23% |
| Monounsaturated fat | 0.01g | 8.723g | 22% |
| Calories | 31kcal | 452kcal | 21% |
| Calcium | 37mg | 183mg | 15% |
| Carbs | 6.97g | 48.6g | 14% |
| Phosphorus | 38mg | 131mg | 13% |
| Vitamin C | 12.2mg | 0.3mg | 13% |
| Sodium | 6mg | 305mg | 13% |
| Vitamin B1 | 0.082mg | 0.211mg | 11% |
| Folate | 33µg | 72µg | 10% |
| Vitamin B3 | 0.734mg | 2.404mg | 10% |
| Vitamin B6 | 0.141mg | 0.038mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 0.88g | 16.39g | 6% |
| Fiber | 2.7g | 1.2g | 6% |
| Vitamin E | 0.41mg | 1.15mg | 5% |
| Protein | 1.83g | 4.45g | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Iron | 1.03mg | 1.37mg | 4% |
| Zinc | 0.24mg | 0.53mg | 3% |
| Potassium | 211mg | 102mg | 3% |
| Magnesium | 25mg | 14mg | 3% |
| Vitamin B2 | 0.104mg | 0.138mg | 3% |
| Manganese | 0.216mg | 0.292mg | 3% |
| Vitamin B5 | 0.225mg | 0.337mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 15.3mg | 10.6mg | 1% |
| Copper | 0.069mg | 0.062mg | 1% |
| Net carbs | 4.27g | 47.4g | N/A |
| Sugar | 3.26g | 25.7g | N/A |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.019mg | 0.068mg | 0% |
| Threonine | 0.079mg | 0.176mg | 0% |
| Isoleucine | 0.066mg | 0.226mg | 0% |
| Leucine | 0.112mg | 0.41mg | 0% |
| Lysine | 0.088mg | 0.215mg | 0% |
| Methionine | 0.022mg | 0.104mg | 0% |
| Phenylalanine | 0.067mg | 0.264mg | 0% |
| Valine | 0.09mg | 0.255mg | 0% |
| Histidine | 0.034mg | 0.126mg | 0% |
| Fructose | 1.39g | 1.11g | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +375.9% |
| Contains more ProteinProtein | +143.2% |
| Contains more FatsFats | +11995.5% |
| Contains more CarbsCarbs | +597.3% |
| Contains more OtherOther | +106.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +87130% |
| Contains more Poly. FatPolyunsaturated fat | +3153.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more FructoseFructose | +25.2% |
| Contains more StarchStarch | +1762.5% |
| Contains more SucroseSucrose | +5486.1% |
| Contains more GlucoseGlucose | +102% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g