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  6. Green bean raw vs. Cocoa solids

Green bean raw vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between green bean raw and cocoa solids?

  • Green bean raw is higher in vitamin K, yet cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 413% more.
  • Green bean raw has 17 times more vitamin K than cocoa solids. While green bean raw has 43µg of vitamin K, cocoa solids have only 2.5µg.
  • The amount of saturated fat in green bean raw is lower.

We used Beans, snap, green, raw and Cocoa, dry powder, unsweetened types in this article.

Infographic

Green bean raw vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +1896%
Contains more CalciumCalcium +245.9%
Contains more PotassiumPotassium +622.3%
Contains more IronIron +1245.6%
Contains more CopperCopper +5389.9%
Contains more ZincZinc +2737.5%
Contains more PhosphorusPhosphorus +1831.6%
Contains more ManganeseManganese +1676.4%
Contains more SeleniumSelenium +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin KVitamin K +1620%
Contains more CholineCholine +27.5%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more Vitamin B3Vitamin B3 +197.7%
Contains more Vitamin B5Vitamin B5 +12.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.078mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Green bean raw Cocoa solids DV% diff.
Copper 0.069mg 3.788mg 413%
Iron 1.03mg 13.86mg 160%
Manganese 0.216mg 3.837mg 157%
Fiber 2.7g 37g 137%
Magnesium 25mg 499mg 113%
Phosphorus 38mg 734mg 99%
Zinc 0.24mg 6.81mg 60%
Caffeine 0mg 230mg 58%
Potassium 211mg 1524mg 39%
Saturated fat 0.05g 8.07g 36%
Protein 1.83g 19.6g 36%
Vitamin K 43µg 2.5µg 34%
Selenium 0.6µg 14.3µg 25%
Fats 0.22g 13.7g 21%
Carbs 6.97g 57.9g 17%
Vitamin C 12.2mg 0mg 14%
Monounsaturated fat 0.01g 4.57g 11%
Vitamin B2 0.104mg 0.241mg 11%
Calories 31kcal 228kcal 10%
Calcium 37mg 128mg 9%
Vitamin B3 0.734mg 2.185mg 9%
Vitamin A 35µg 0µg 4%
Vitamin E 0.41mg 0.1mg 2%
Fructose 1.39g 2%
Polyunsaturated fat 0.113g 0.44g 2%
Vitamin B6 0.141mg 0.118mg 2%
Sodium 6mg 21mg 1%
Choline 15.3mg 12mg 1%
Vitamin B5 0.225mg 0.254mg 1%
Net carbs 4.27g 20.9g N/A
Sugar 3.26g 1.75g N/A
Starch 0.88g 0%
Vitamin B1 0.082mg 0.078mg 0%
Folate 33µg 32µg 0%
Tryptophan 0.019mg 0.293mg 0%
Threonine 0.079mg 0.776mg 0%
Isoleucine 0.066mg 0.76mg 0%
Leucine 0.112mg 1.189mg 0%
Lysine 0.088mg 0.983mg 0%
Methionine 0.022mg 0.202mg 0%
Phenylalanine 0.067mg 0.941mg 0%
Valine 0.09mg 1.177mg 0%
Histidine 0.034mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2910.7%
Contains more ProteinProtein +971%
Contains more FatsFats +6127.3%
Contains more CarbsCarbs +730.7%
Contains more OtherOther +778.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +45600%
Contains more Poly. FatPolyunsaturated fat +289.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.