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  6. Green bean raw vs. Condensed milk

Green bean raw vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between green bean raw and condensed milk?

  • Green bean raw is higher in vitamin K and fiber, yet condensed milk is higher in phosphorus, selenium, calcium, vitamin B2, vitamin B12, and choline.
  • Green bean raw's daily need coverage for vitamin K is 35% more.
  • The amount of saturated fat in green bean raw is lower.
  • The glycemic index of green bean raw is lower.

We used Beans, snap, green, raw and Milk, canned, condensed, sweetened types in this article.

Infographic

Green bean raw vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +442.1%
Contains more CopperCopper +360%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +3500%
Contains more CalciumCalcium +667.6%
Contains more PotassiumPotassium +75.8%
Contains more ZincZinc +291.7%
Contains more PhosphorusPhosphorus +565.8%
Contains more SeleniumSelenium +2366.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +369.2%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B3Vitamin B3 +249.5%
Contains more Vitamin B6Vitamin B6 +176.5%
Contains more Vitamin KVitamin K +7066.7%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +111.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +482.4%
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Green bean raw Condensed milk DV% diff.
Vitamin K 43µg 0.6µg 35%
Phosphorus 38mg 253mg 31%
Selenium 0.6µg 14.8µg 26%
Calcium 37mg 284mg 25%
Saturated fat 0.05g 5.486g 25%
Vitamin B2 0.104mg 0.416mg 24%
Vitamin B12 0µg 0.44µg 18%
Carbs 6.97g 54.4g 16%
Calories 31kcal 321kcal 15%
Choline 15.3mg 89.1mg 13%
Fats 0.22g 8.7g 13%
Protein 1.83g 7.91g 12%
Vitamin B5 0.225mg 0.75mg 11%
Iron 1.03mg 0.19mg 11%
Fiber 2.7g 0g 11%
Cholesterol 0mg 34mg 11%
Vitamin C 12.2mg 2.6mg 11%
Manganese 0.216mg 0.006mg 9%
Vitamin B6 0.141mg 0.051mg 7%
Monounsaturated fat 0.01g 2.427g 6%
Copper 0.069mg 0.015mg 6%
Zinc 0.24mg 0.94mg 6%
Folate 33µg 11µg 6%
Sodium 6mg 127mg 5%
Potassium 211mg 371mg 5%
Vitamin A 35µg 74µg 4%
Vitamin B3 0.734mg 0.21mg 3%
Fructose 1.39g 2%
Vitamin E 0.41mg 0.16mg 2%
Vitamin B1 0.082mg 0.09mg 1%
Polyunsaturated fat 0.113g 0.337g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 4.27g 54.4g N/A
Magnesium 25mg 26mg 0%
Sugar 3.26g 54.4g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.112mg 0%
Threonine 0.079mg 0.357mg 0%
Isoleucine 0.066mg 0.479mg 0%
Leucine 0.112mg 0.775mg 0%
Lysine 0.088mg 0.627mg 0%
Methionine 0.022mg 0.198mg 0%
Phenylalanine 0.067mg 0.382mg 0%
Valine 0.09mg 0.529mg 0%
Histidine 0.034mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +232.5%
Contains more ProteinProtein +332.2%
Contains more FatsFats +3854.5%
Contains more CarbsCarbs +680.5%
Contains more OtherOther +177.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +24170%
Contains more Poly. FatPolyunsaturated fat +198.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.