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  6. Green bean raw vs. Cookie dough

Green bean raw vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between green bean raw and cookie dough

  • Green bean raw has more vitamin C and vitamin A; however, cookie dough has more manganese, selenium, iron, vitamin B1, and phosphorus.
  • Daily need coverage for manganese for cookie dough is 24% higher.
  • Green bean raw is lower in sodium.
  • Cookie dough has a higher glycemic index than green bean raw.

Food types used in this article are Beans, snap, green, raw and Cookies, oatmeal, refrigerated dough.

Infographic

Green bean raw vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +19.4%
Contains more PotassiumPotassium +43.5%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +12%
Contains more IronIron +107.8%
Contains more CopperCopper +59.4%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +173.7%
Contains more ManganeseManganese +254.2%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +243.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +185.4%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B3Vitamin B3 +154.1%
Contains more Vitamin B5Vitamin B5 +65.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Green bean raw Cookie dough DV% diff.
Vitamin K 43µg 36%
Fats 0.22g 18.9g 29%
Monounsaturated fat 0.01g 10.531g 26%
Manganese 0.216mg 0.765mg 24%
Saturated fat 0.05g 4.751g 21%
Calories 31kcal 424kcal 20%
Carbs 6.97g 59.1g 17%
Polyunsaturated fat 0.113g 2.592g 17%
Selenium 0.6µg 9.1µg 15%
Iron 1.03mg 2.14mg 14%
Vitamin C 12.2mg 0mg 14%
Vitamin B1 0.082mg 0.234mg 13%
Sodium 6mg 294mg 13%
Phosphorus 38mg 104mg 9%
Cholesterol 0mg 24mg 8%
Vitamin B6 0.141mg 0.041mg 8%
Vitamin B3 0.734mg 1.865mg 7%
Protein 1.83g 5.4g 7%
Copper 0.069mg 0.11mg 5%
Zinc 0.24mg 0.64mg 4%
Choline 15.3mg 3%
Vitamin B5 0.225mg 0.372mg 3%
Vitamin B2 0.104mg 0.148mg 3%
Vitamin E 0.41mg 3%
Vitamin A 35µg 4µg 3%
Fructose 1.39g 2%
Vitamin B12 0µg 0.04µg 2%
Potassium 211mg 147mg 2%
Fiber 2.7g 2.5g 1%
Folate 33µg 35µg 1%
Calcium 37mg 31mg 1%
Magnesium 25mg 28mg 1%
Net carbs 4.27g 56.6g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.088mg 0%
Threonine 0.079mg 0.177mg 0%
Isoleucine 0.066mg 0.227mg 0%
Leucine 0.112mg 0.414mg 0%
Lysine 0.088mg 0.257mg 0%
Methionine 0.022mg 0.122mg 0%
Phenylalanine 0.067mg 0.278mg 0%
Valine 0.09mg 0.291mg 0%
Histidine 0.034mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +490.3%
Contains more ProteinProtein +195.1%
Contains more FatsFats +8490.9%
Contains more CarbsCarbs +747.9%
Contains more OtherOther +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +105210%
Contains more Poly. FatPolyunsaturated fat +2193.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.