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  6. Green bean raw vs. Corned beef

Green bean raw vs. Corned beef — In-Depth Nutrition Comparison

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How are green bean raw and corned beef different?

  • Green bean raw is higher in vitamin K, vitamin A, and vitamin C; however, corned beef is richer in vitamin B12, selenium, zinc, and vitamin B3.
  • Daily need coverage for vitamin B12 for corned beef is 68% higher.
  • Green bean raw has less saturated fat.
  • Corned beef has a lower glycemic index (0) than green bean raw (20).

Beans, snap, green, raw and Beef, cured, corned beef, brisket, cooked are the varieties used in this article.

Infographic

Green bean raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +108.3%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +45.5%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +881.8%
Contains more IronIron +80.6%
Contains more CopperCopper +123.2%
Contains more ZincZinc +1808.3%
Contains more PhosphorusPhosphorus +228.9%
Contains more SeleniumSelenium +5366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B1Vitamin B1 +215.4%
Contains more Vitamin KVitamin K +2766.7%
Contains more FolateFolate +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +312.8%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more Vitamin B6Vitamin B6 +63.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +352.3%

All nutrients comparison - raw data values

Nutrient Green bean raw Corned beef DV% diff.
Vitamin B12 0µg 1.63µg 68%
Selenium 0.6µg 32.8µg 59%
Sodium 6mg 973mg 42%
Zinc 0.24mg 4.58mg 39%
Vitamin K 43µg 1.5µg 35%
Cholesterol 0mg 98mg 33%
Protein 1.83g 18.17g 33%
Fats 0.22g 18.98g 29%
Saturated fat 0.05g 6.34g 29%
Monounsaturated fat 0.01g 9.22g 23%
Vitamin C 12.2mg 0mg 14%
Vitamin B3 0.734mg 3.03mg 14%
Phosphorus 38mg 125mg 12%
Calories 31kcal 251kcal 11%
Fiber 2.7g 0g 11%
Choline 15.3mg 69.2mg 10%
Iron 1.03mg 1.86mg 10%
Copper 0.069mg 0.154mg 9%
Manganese 0.216mg 0.022mg 8%
Folate 33µg 6µg 7%
Vitamin B6 0.141mg 0.23mg 7%
Vitamin B1 0.082mg 0.026mg 5%
Vitamin B2 0.104mg 0.17mg 5%
Polyunsaturated fat 0.113g 0.67g 4%
Vitamin A 35µg 0µg 4%
Vitamin B5 0.225mg 0.42mg 4%
Magnesium 25mg 12mg 3%
Calcium 37mg 8mg 3%
Carbs 6.97g 0.47g 2%
Fructose 1.39g 2%
Potassium 211mg 145mg 2%
Vitamin E 0.41mg 0.16mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 4.27g 0.47g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.119mg 0%
Threonine 0.079mg 0.726mg 0%
Isoleucine 0.066mg 0.827mg 0%
Leucine 0.112mg 1.445mg 0%
Lysine 0.088mg 1.536mg 0%
Methionine 0.022mg 0.473mg 0%
Phenylalanine 0.067mg 0.718mg 0%
Valine 0.09mg 0.901mg 0%
Histidine 0.034mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +1383%
Contains more WaterWater +51.1%
Contains more ProteinProtein +892.9%
Contains more FatsFats +8527.3%
Contains more OtherOther +292.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +92100%
Contains more Poly. FatPolyunsaturated fat +492.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.