Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Crab stick

Green bean raw vs. Crab stick — In-Depth Nutrition Comparison

Compare

Significant differences between green bean raw and crab stick

  • Green bean raw has more vitamin K, vitamin A, vitamin C, manganese, fiber, and folate; however, crab stick is richer in selenium, phosphorus, and vitamin B12.
  • Crab stick covers your daily selenium needs 39% more than green bean raw.
  • Green bean raw contains less sodium.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Beans, snap, green, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Green bean raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +184.6%
Contains more PotassiumPotassium +134.4%
Contains more IronIron +164.1%
Contains more CopperCopper +115.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1863.6%
Contains more MagnesiumMagnesium +72%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +642.1%
Contains more SeleniumSelenium +3616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +173.3%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +10650%
Contains more FolateFolate +∞%
Contains more CholineCholine +17.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Green bean raw Crab stick DV% diff.
Selenium 0.6µg 22.3µg 39%
Vitamin K 43µg 0.4µg 36%
Phosphorus 38mg 282mg 35%
Vitamin B12 0µg 0.57µg 24%
Sodium 6mg 529mg 23%
Vitamin C 12.2mg 0mg 14%
Protein 1.83g 7.62g 12%
Manganese 0.216mg 0.011mg 9%
Fiber 2.7g 0.5g 9%
Iron 1.03mg 0.39mg 8%
Folate 33µg 0µg 8%
Cholesterol 0mg 20mg 7%
Vitamin B5 0.225mg 0mg 5%
Vitamin B1 0.082mg 0.03mg 4%
Vitamin A 35µg 0µg 4%
Copper 0.069mg 0.032mg 4%
Potassium 211mg 90mg 4%
Magnesium 25mg 43mg 4%
Carbs 6.97g 15g 3%
Calories 31kcal 95kcal 3%
Calcium 37mg 13mg 2%
Vitamin E 0.41mg 0.17mg 2%
Vitamin B2 0.104mg 0.08mg 2%
Saturated fat 0.05g 0.216g 1%
Monounsaturated fat 0.01g 0.275g 1%
Fructose 1.39g 0.62g 1%
Vitamin B3 0.734mg 0.62mg 1%
Vitamin B6 0.141mg 0.13mg 1%
Zinc 0.24mg 0.33mg 1%
Starch 0.88g 3.5g 1%
Fats 0.22g 0.46g 0%
Net carbs 4.27g 14.5g N/A
Sugar 3.26g 6.25g N/A
Trans fat 0g 0.008g N/A
Choline 15.3mg 13mg 0%
Polyunsaturated fat 0.113g 0.143g 0%
Tryptophan 0.019mg 0.075mg 0%
Threonine 0.079mg 0.285mg 0%
Isoleucine 0.066mg 0.23mg 0%
Leucine 0.112mg 0.607mg 0%
Lysine 0.088mg 0.707mg 0%
Methionine 0.022mg 0.261mg 0%
Phenylalanine 0.067mg 0.26mg 0%
Valine 0.09mg 0.286mg 0%
Histidine 0.034mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +21%
Contains more ProteinProtein +316.4%
Contains more FatsFats +109.1%
Contains more CarbsCarbs +115.2%
Contains more OtherOther +242.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -76.9%
Contains more Mono. FatMonounsaturated fat +2650%
Contains more Poly. FatPolyunsaturated fat +26.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +124.2%
Contains more StarchStarch +297.7%
Contains more SucroseSucrose +719.4%
Contains more GlucoseGlucose +77.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.