Green bean raw vs. Curry powder — In-Depth Nutrition Comparison
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What are the differences between green bean raw and curry powder?
- Curry powder is richer than green bean raw in manganese, iron, fiber, vitamin E, copper, selenium, magnesium, calcium, vitamin K, and phosphorus.
- Curry powder's daily need coverage for manganese is 351% more.
- The glycemic index of curry powder is lower.
We used Beans, snap, green, raw and Spices, curry powder types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.5% |
| Contains more MagnesiumMagnesium | +920% |
| Contains more CalciumCalcium | +1318.9% |
| Contains more PotassiumPotassium | +454.5% |
| Contains more IronIron | +1754.4% |
| Contains more CopperCopper | +1639.1% |
| Contains more ZincZinc | +1858.3% |
| Contains more PhosphorusPhosphorus | +865.8% |
| Contains more ManganeseManganese | +3742.6% |
| Contains more SeleniumSelenium | +6616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1642.9% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more Vitamin EVitamin E | +6056.1% |
| Contains more Vitamin B1Vitamin B1 | +114.6% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +344.1% |
| Contains more Vitamin B5Vitamin B5 | +375.6% |
| Contains more Vitamin KVitamin K | +132.1% |
| Contains more FolateFolate | +69.7% |
| Contains more CholineCholine | +319.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.216mg | 8.3mg | 351% |
| Iron | 1.03mg | 19.1mg | 226% |
| Fiber | 2.7g | 53.2g | 202% |
| Vitamin E | 0.41mg | 25.24mg | 166% |
| Copper | 0.069mg | 1.2mg | 126% |
| Selenium | 0.6µg | 40.3µg | 72% |
| Magnesium | 25mg | 255mg | 55% |
| Calcium | 37mg | 525mg | 49% |
| Vitamin K | 43µg | 99.8µg | 47% |
| Phosphorus | 38mg | 367mg | 47% |
| Zinc | 0.24mg | 4.7mg | 41% |
| Potassium | 211mg | 1170mg | 28% |
| Protein | 1.83g | 14.29g | 25% |
| Monounsaturated fat | 0.01g | 8.782g | 22% |
| Fats | 0.22g | 14.01g | 21% |
| Polyunsaturated fat | 0.113g | 3.056g | 20% |
| Vitamin B5 | 0.225mg | 1.07mg | 17% |
| Vitamin B3 | 0.734mg | 3.26mg | 16% |
| Carbs | 6.97g | 55.83g | 16% |
| Calories | 31kcal | 325kcal | 15% |
| Vitamin C | 12.2mg | 0.7mg | 13% |
| Choline | 15.3mg | 64.2mg | 9% |
| Vitamin B1 | 0.082mg | 0.176mg | 8% |
| Saturated fat | 0.05g | 1.648g | 7% |
| Vitamin B2 | 0.104mg | 0.2mg | 7% |
| Folate | 33µg | 56µg | 6% |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin B6 | 0.141mg | 0.105mg | 3% |
| Sodium | 6mg | 52mg | 2% |
| Fructose | 1.39g | 0.79g | 1% |
| Net carbs | 4.27g | 2.63g | N/A |
| Sugar | 3.26g | 2.76g | N/A |
| Starch | 0.88g | 0% | |
| Tryptophan | 0.019mg | 0.11mg | 0% |
| Threonine | 0.079mg | 0.35mg | 0% |
| Isoleucine | 0.066mg | 0.63mg | 0% |
| Leucine | 0.112mg | 0.89mg | 0% |
| Lysine | 0.088mg | 0.7mg | 0% |
| Methionine | 0.022mg | 0.19mg | 0% |
| Phenylalanine | 0.067mg | 0.58mg | 0% |
| Valine | 0.09mg | 0.75mg | 0% |
| Histidine | 0.034mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +926.4% |
| Contains more ProteinProtein | +680.9% |
| Contains more FatsFats | +6268.2% |
| Contains more CarbsCarbs | +701% |
| Contains more OtherOther | +971.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +87720% |
| Contains more Poly. FatPolyunsaturated fat | +2604.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +32.5% |
| Contains more FructoseFructose | +75.9% |
| Contains more SucroseSucrose | +72.2% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g