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  6. Green bean raw vs. Daikon

Green bean raw vs. Daikon — In-Depth Nutrition Comparison

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Important differences between green bean raw and daikon

  • Green bean raw has more vitamin K, vitamin A, iron, manganese, vitamin B6, vitamin B2, and vitamin B1; however, daikon is richer in vitamin C and copper.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Daikon has a higher glycemic index. The glycemic index of daikon is 32, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Beans, snap, green, raw and Radishes, oriental, raw.

Infographic

Green bean raw vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +37%
Contains more IronIron +157.5%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +65.2%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +468.4%
Contains more CopperCopper +66.7%
Contains more SeleniumSelenium +16.7%
~equal in Potassium ~227mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +267%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B6Vitamin B6 +206.5%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +17.9%
Contains more CholineCholine +109.6%
Contains more Vitamin CVitamin C +80.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Daikon DV% diff.
Vitamin K 43µg 0.3µg 36%
Vitamin C 12.2mg 22mg 11%
Iron 1.03mg 0.4mg 8%
Manganese 0.216mg 0.038mg 8%
Vitamin B6 0.141mg 0.046mg 7%
Vitamin B2 0.104mg 0.02mg 6%
Vitamin B1 0.082mg 0.02mg 5%
Copper 0.069mg 0.115mg 5%
Vitamin A 35µg 0µg 4%
Fiber 2.7g 1.6g 4%
Vitamin B3 0.734mg 0.2mg 3%
Vitamin E 0.41mg 0mg 3%
Vitamin B5 0.225mg 0.138mg 2%
Protein 1.83g 0.6g 2%
Fructose 1.39g 2%
Phosphorus 38mg 23mg 2%
Magnesium 25mg 16mg 2%
Calcium 37mg 27mg 1%
Sodium 6mg 21mg 1%
Folate 33µg 28µg 1%
Carbs 6.97g 4.1g 1%
Choline 15.3mg 7.3mg 1%
Calories 31kcal 18kcal 1%
Zinc 0.24mg 0.15mg 1%
Fats 0.22g 0.1g 0%
Net carbs 4.27g 2.5g N/A
Potassium 211mg 227mg 0%
Sugar 3.26g 2.5g N/A
Starch 0.88g 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.05g 0.03g 0%
Monounsaturated fat 0.01g 0.017g 0%
Polyunsaturated fat 0.113g 0.045g 0%
Tryptophan 0.019mg 0.003mg 0%
Threonine 0.079mg 0.025mg 0%
Isoleucine 0.066mg 0.026mg 0%
Leucine 0.112mg 0.031mg 0%
Lysine 0.088mg 0.03mg 0%
Methionine 0.022mg 0.006mg 0%
Phenylalanine 0.067mg 0.02mg 0%
Valine 0.09mg 0.028mg 0%
Histidine 0.034mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +205%
Contains more FatsFats +120%
Contains more CarbsCarbs +70%
Contains more OtherOther +13.8%
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Poly. FatPolyunsaturated fat +151.1%
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +70%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.