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Green bean raw vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between green bean raw and daiquiri

  • Green bean raw has more vitamin K, vitamin A, vitamin C, iron, fiber, vitamin B6, manganese, folate, vitamin B2, and vitamin B1 than daiquiri.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Green bean raw contains 173 times more vitamin A than daiquiri. Green bean raw contains 690IU of vitamin A, while daiquiri contains 4IU.

The food varieties used in the comparison are Beans, snap, green, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Green bean raw vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +904.8%
Contains more IronIron +1044.4%
Contains more CopperCopper +213.6%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +660%
Contains more ManganeseManganese +1340%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +662.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +530.8%
Contains more Vitamin B2Vitamin B2 +1980%
Contains more Vitamin B3Vitamin B3 +1339.2%
Contains more Vitamin B5Vitamin B5 +1223.5%
Contains more Vitamin B6Vitamin B6 +1662.5%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +1550%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +2950%
Contains more FatsFats +266.7%
Contains more WaterWater +29.5%
Contains more OtherOther +3415.2%
~equal in Carbs ~6.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +606.3%
Contains less Sat. FatSaturated fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Daiquiri
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Daiquiri DV% diff.
Vitamin K 43µg 0.1µg 36%
Iron 1.03mg 0.09mg 12%
Vitamin C 12.2mg 1.6mg 12%
Vitamin B6 0.141mg 0.008mg 10%
Fiber 2.7g 0.1g 10%
Manganese 0.216mg 0.015mg 9%
Calories 31kcal 186kcal 8%
Folate 33µg 2µg 8%
Vitamin B2 0.104mg 0.005mg 8%
Vitamin B1 0.082mg 0.013mg 6%
Potassium 211mg 21mg 6%
Copper 0.069mg 0.022mg 5%
Phosphorus 38mg 5mg 5%
Magnesium 25mg 2mg 5%
Vitamin A 35µg 0µg 4%
Protein 1.83g 0.06g 4%
Vitamin B3 0.734mg 0.051mg 4%
Vitamin B5 0.225mg 0.017mg 4%
Choline 15.3mg 3%
Vitamin E 0.41mg 0.03mg 3%
Calcium 37mg 3mg 3%
Fructose 1.39g 2%
Zinc 0.24mg 0.04mg 2%
Polyunsaturated fat 0.113g 0.016g 1%
Selenium 0.6µg 0.1µg 1%
Fats 0.22g 0.06g 0%
Net carbs 4.27g 6.84g N/A
Carbs 6.97g 6.94g 0%
Sugar 3.26g 5.58g N/A
Starch 0.88g 0%
Sodium 6mg 5mg 0%
Saturated fat 0.05g 0.006g 0%
Monounsaturated fat 0.01g 0.006g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
1%
Daiquiri
Minerals Daily Need Coverage Score
16%
Green bean raw
2%
Daiquiri

Comparison summary

Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 2.32g)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 0.044g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 5)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.