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  6. Green bean raw vs. Domestic goose

Green bean raw vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between green bean raw and domestic goose

  • Green bean raw contains less selenium, phosphorus, vitamin B5, zinc, vitamin B6, copper, iron, and vitamin B2 than domestic goose.
  • Domestic goose's daily need coverage for selenium is 45% higher.
  • The amount of saturated fat in green bean raw is lower.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of green bean raw is 20.

The food types used in this comparison are Beans, snap, green, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Green bean raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +800%
Contains more PotassiumPotassium +83.9%
Contains more IronIron +178.6%
Contains more CopperCopper +300%
Contains more ZincZinc +1220.8%
Contains more PhosphorusPhosphorus +713.2%
Contains more SeleniumSelenium +4150%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +175%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B2Vitamin B2 +275%
Contains more Vitamin B3Vitamin B3 +456%
Contains more Vitamin B5Vitamin B5 +715.1%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green bean raw Domestic goose DV% diff.
Protein 1.83g 28.97g 54%
Selenium 0.6µg 25.5µg 45%
Phosphorus 38mg 309mg 39%
Vitamin K 43µg 36%
Vitamin B5 0.225mg 1.834mg 32%
Cholesterol 0mg 96mg 32%
Zinc 0.24mg 3.17mg 27%
Vitamin B6 0.141mg 0.47mg 25%
Iron 1.03mg 2.87mg 23%
Copper 0.069mg 0.276mg 23%
Vitamin B2 0.104mg 0.39mg 22%
Saturated fat 0.05g 4.56g 21%
Vitamin B3 0.734mg 4.081mg 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.22g 12.67g 19%
Vitamin C 12.2mg 0mg 14%
Fiber 2.7g 0g 11%
Monounsaturated fat 0.01g 4.34g 11%
Calories 31kcal 238kcal 10%
Polyunsaturated fat 0.113g 1.54g 10%
Manganese 0.216mg 0.024mg 8%
Potassium 211mg 388mg 5%
Folate 33µg 12µg 5%
Vitamin E 0.41mg 3%
Sodium 6mg 76mg 3%
Choline 15.3mg 3%
Vitamin A 35µg 12µg 3%
Fructose 1.39g 2%
Calcium 37mg 14mg 2%
Carbs 6.97g 0g 2%
Vitamin B1 0.082mg 0.092mg 1%
Net carbs 4.27g 0g N/A
Magnesium 25mg 25mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.403mg 0%
Threonine 0.079mg 1.238mg 0%
Isoleucine 0.066mg 1.488mg 0%
Leucine 0.112mg 2.447mg 0%
Lysine 0.088mg 2.48mg 0%
Methionine 0.022mg 0.783mg 0%
Phenylalanine 0.067mg 1.214mg 0%
Valine 0.09mg 1.516mg 0%
Histidine 0.034mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.8%
Contains more ProteinProtein +1483.1%
Contains more FatsFats +5659.1%
Contains more OtherOther +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +43300%
Contains more Poly. FatPolyunsaturated fat +1262.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.