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  6. Green bean raw vs. Duck meat

Green bean raw vs. Duck meat — In-Depth Nutrition Comparison

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Important differences between green bean raw and duck meat

  • Green bean raw has more vitamin K; however, duck meat is richer in selenium, vitamin B3, iron, copper, vitamin B5, phosphorus, and zinc.
  • Duck meat's daily need coverage for saturated fat is 48% more.
  • Green bean raw contains 8 times more vitamin K than duck meat. Green bean raw contains 43µg of vitamin K, while duck meat contains 5.1µg.
  • Green bean raw contains less saturated fat.
  • Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of duck meat is 0.

The food varieties used in the comparison are Beans, snap, green, raw and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Green bean raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +236.4%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +1036.8%
Contains more IronIron +162.1%
Contains more CopperCopper +229%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +310.5%
Contains more SeleniumSelenium +3233.3%
~equal in Potassium ~204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +743.1%
Contains more FolateFolate +450%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin EVitamin E +70.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +112.2%
Contains more Vitamin B2Vitamin B2 +158.7%
Contains more Vitamin B3Vitamin B3 +557.4%
Contains more Vitamin B5Vitamin B5 +388%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +229.4%

All nutrients comparison - raw data values

Nutrient Green bean raw Duck meat DV% diff.
Saturated fat 0.05g 9.67g 44%
Fats 0.22g 28.35g 43%
Selenium 0.6µg 20µg 35%
Protein 1.83g 18.99g 34%
Monounsaturated fat 0.01g 12.9g 32%
Vitamin K 43µg 5.1µg 32%
Cholesterol 0mg 84mg 28%
Vitamin B3 0.734mg 4.825mg 26%
Polyunsaturated fat 0.113g 3.65g 24%
Iron 1.03mg 2.7mg 21%
Copper 0.069mg 0.227mg 18%
Vitamin B5 0.225mg 1.098mg 17%
Phosphorus 38mg 156mg 17%
Zinc 0.24mg 1.86mg 15%
Calories 31kcal 337kcal 15%
Vitamin C 12.2mg 0mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.104mg 0.269mg 13%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.019mg 9%
Vitamin B1 0.082mg 0.174mg 8%
Folate 33µg 6µg 7%
Choline 15.3mg 50.4mg 6%
Vitamin B6 0.141mg 0.18mg 3%
Vitamin A 35µg 63µg 3%
Calcium 37mg 11mg 3%
Carbs 6.97g 0g 2%
Fructose 1.39g 2%
Magnesium 25mg 16mg 2%
Sodium 6mg 59mg 2%
Vitamin E 0.41mg 0.7mg 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 4.27g 0g N/A
Vitamin D 0IU 3IU 0%
Potassium 211mg 204mg 0%
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.232mg 0%
Threonine 0.079mg 0.773mg 0%
Isoleucine 0.066mg 0.872mg 0%
Leucine 0.112mg 1.465mg 0%
Lysine 0.088mg 1.486mg 0%
Methionine 0.022mg 0.475mg 0%
Phenylalanine 0.067mg 0.752mg 0%
Valine 0.09mg 0.938mg 0%
Histidine 0.034mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.2%
Contains more ProteinProtein +937.7%
Contains more FatsFats +12786.4%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +128900%
Contains more Poly. FatPolyunsaturated fat +3130.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.