Green bean raw vs. Edible mushroom — In-Depth Nutrition Comparison
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Important differences between green bean raw and edible mushroom
- Green bean raw has more vitamin K, vitamin A, vitamin C, and manganese; however, edible mushroom is richer in copper, vitamin B5, vitamin B2, vitamin B3, selenium, and phosphorus.
- Green bean raw's daily need coverage for vitamin K is 36% more.
- Edible mushroom has a higher glycemic index. The glycemic index of edible mushroom is 32, while the glycemic index of green bean raw is 20.
The food varieties used in the comparison are Beans, snap, green, raw and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more IronIron | +106% |
| Contains more ManganeseManganese | +359.6% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more CopperCopper | +360.9% |
| Contains more ZincZinc | +116.7% |
| Contains more PhosphorusPhosphorus | +126.3% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +481% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +94.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.5% |
| Contains more Vitamin B3Vitamin B3 | +391.4% |
| Contains more Vitamin B5Vitamin B5 | +565.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +13.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 0µg | 36% |
| Copper | 0.069mg | 0.318mg | 28% |
| Vitamin B5 | 0.225mg | 1.497mg | 25% |
| Vitamin B2 | 0.104mg | 0.402mg | 23% |
| Vitamin B3 | 0.734mg | 3.607mg | 18% |
| Selenium | 0.6µg | 9.3µg | 16% |
| Vitamin C | 12.2mg | 2.1mg | 11% |
| Phosphorus | 38mg | 86mg | 7% |
| Fiber | 2.7g | 1g | 7% |
| Iron | 1.03mg | 0.5mg | 7% |
| Manganese | 0.216mg | 0.047mg | 7% |
| Magnesium | 25mg | 9mg | 4% |
| Folate | 33µg | 17µg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Potassium | 211mg | 318mg | 3% |
| Calcium | 37mg | 3mg | 3% |
| Zinc | 0.24mg | 0.52mg | 3% |
| Vitamin B6 | 0.141mg | 0.104mg | 3% |
| Vitamin E | 0.41mg | 0.01mg | 3% |
| Protein | 1.83g | 3.09g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fructose | 1.39g | 0.17g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 6.97g | 3.26g | 1% |
| Calories | 31kcal | 22kcal | 0% |
| Fats | 0.22g | 0.34g | 0% |
| Net carbs | 4.27g | 2.26g | N/A |
| Sugar | 3.26g | 1.98g | N/A |
| Starch | 0.88g | 0g | 0% |
| Sodium | 6mg | 5mg | 0% |
| Vitamin B1 | 0.082mg | 0.081mg | 0% |
| Choline | 15.3mg | 17.3mg | 0% |
| Saturated fat | 0.05g | 0.05g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Polyunsaturated fat | 0.113g | 0.16g | 0% |
| Tryptophan | 0.019mg | 0.035mg | 0% |
| Threonine | 0.079mg | 0.107mg | 0% |
| Isoleucine | 0.066mg | 0.076mg | 0% |
| Leucine | 0.112mg | 0.12mg | 0% |
| Lysine | 0.088mg | 0.107mg | 0% |
| Methionine | 0.022mg | 0.031mg | 0% |
| Phenylalanine | 0.067mg | 0.085mg | 0% |
| Valine | 0.09mg | 0.232mg | 0% |
| Histidine | 0.034mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +113.8% |
| Contains more ProteinProtein | +68.9% |
| Contains more FatsFats | +54.5% |
| Contains more OtherOther | +30.3% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +41.6% |
~equal in
Saturated fat
~0.05g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +717.6% |
~equal in
Glucose
~1.48g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g