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  6. Green bean raw vs. Eggnog

Green bean raw vs. Eggnog — In-Depth Nutrition Comparison

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How are Green bean raw and Eggnog different?

  • Green bean raw is higher in Vitamin K, Vitamin C, Fiber, Iron, and Manganese, however, Eggnog is richer in Vitamin B12, Phosphorus, and Calcium.
  • Daily need coverage for Vitamin K from Green bean raw is 36% higher.
  • Green bean raw has less Saturated Fat.

Beans, snap, green, raw and Eggnog are the varieties used in this article.

Infographic

Green bean raw vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
4
Eggnog
Eggnog
Contains more Iron +415%
Contains more Magnesium +31.6%
Contains more Potassium +27.9%
Contains less Sodium -88.9%
Contains more Copper +430.8%
Contains more Manganese +4220%
Contains more Calcium +251.4%
Contains more Phosphorus +186.8%
Contains more Zinc +91.7%
Contains more Selenium +600%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +415%
Contains more Magnesium +31.6%
Contains more Potassium +27.9%
Contains less Sodium -88.9%
Contains more Copper +430.8%
Contains more Manganese +4220%
Contains more Calcium +251.4%
Contains more Phosphorus +186.8%
Contains more Zinc +91.7%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
8
:
4
Eggnog
Eggnog
Contains more Vitamin A +235%
Contains more Vitamin E +95.2%
Contains more Vitamin C +713.3%
Contains more Vitamin B1 +141.2%
Contains more Vitamin B3 +599%
Contains more Vitamin B6 +182%
Contains more Folate +3200%
Contains more Vitamin K +14233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B5 +85.3%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +235%
Contains more Vitamin E +95.2%
Contains more Vitamin C +713.3%
Contains more Vitamin B1 +141.2%
Contains more Vitamin B3 +599%
Contains more Vitamin B6 +182%
Contains more Folate +3200%
Contains more Vitamin K +14233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +82.7%
Contains more Vitamin B5 +85.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Eggnog
Eggnog
Contains more Protein +148.6%
Contains more Fats +1804.5%
Contains more Carbs +15.5%
Equal in Water - 82.54
Equal in Other - 0.67
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +148.6%
Contains more Fats +1804.5%
Contains more Carbs +15.5%
Equal in Water - 82.54
Equal in Other - 0.67

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Eggnog
Eggnog
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +12920%
Contains more Polyunsaturated fat +75.2%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -98.1%
Contains more Monounsaturated Fat +12920%
Contains more Polyunsaturated fat +75.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
4
:
3
Eggnog
Eggnog
Contains more Starch +∞%
Contains more Sucrose +800%
Contains more Glucose +2057.1%
Contains more Fructose +3375%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Contains more Starch +∞%
Contains more Sucrose +800%
Contains more Glucose +2057.1%
Contains more Fructose +3375%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Eggnog Opinion
Net carbs 4.27g 8.05g Eggnog
Protein 1.83g 4.55g Eggnog
Fats 0.22g 4.19g Eggnog
Carbs 6.97g 8.05g Eggnog
Calories 31kcal 88kcal Eggnog
Starch 0.88g Green bean raw
Fructose 1.39g 0.04g Green bean raw
Sugar 3.26g 8.05g Green bean raw
Fiber 2.7g 0g Green bean raw
Calcium 37mg 130mg Eggnog
Iron 1.03mg 0.2mg Green bean raw
Magnesium 25mg 19mg Green bean raw
Phosphorus 38mg 109mg Eggnog
Potassium 211mg 165mg Green bean raw
Sodium 6mg 54mg Green bean raw
Zinc 0.24mg 0.46mg Eggnog
Copper 0.069mg 0.013mg Green bean raw
Manganese 0.216mg 0.005mg Green bean raw
Selenium 0.6µg 4.2µg Eggnog
Vitamin A 690IU 206IU Green bean raw
Vitamin A RAE 35µg 59µg Eggnog
Vitamin E 0.41mg 0.21mg Green bean raw
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 12.2mg 1.5mg Green bean raw
Vitamin B1 0.082mg 0.034mg Green bean raw
Vitamin B2 0.104mg 0.19mg Eggnog
Vitamin B3 0.734mg 0.105mg Green bean raw
Vitamin B5 0.225mg 0.417mg Eggnog
Vitamin B6 0.141mg 0.05mg Green bean raw
Folate 33µg 1µg Green bean raw
Vitamin B12 0µg 0.45µg Eggnog
Vitamin K 43µg 0.3µg Green bean raw
Tryptophan 0.019mg 0.085mg Eggnog
Threonine 0.079mg 0.201mg Eggnog
Isoleucine 0.066mg 0.237mg Eggnog
Leucine 0.112mg 0.383mg Eggnog
Lysine 0.088mg 0.257mg Eggnog
Methionine 0.022mg 0.12mg Eggnog
Phenylalanine 0.067mg 0.225mg Eggnog
Valine 0.09mg 0.289mg Eggnog
Histidine 0.034mg 0.108mg Eggnog
Cholesterol 0mg 59mg Green bean raw
Saturated Fat 0.05g 2.591g Green bean raw
Monounsaturated Fat 0.01g 1.302g Eggnog
Polyunsaturated fat 0.113g 0.198g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
17%
Eggnog
Minerals Daily Need Coverage Score
16%
Green bean raw
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 2.541g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 35)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.