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  6. Green bean raw vs. Fish soup

Green bean raw vs. Fish soup — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and fish soup?

  • Green bean raw is richer in vitamin K, vitamin A, vitamin C, iron, fiber, vitamin B6, folate, and manganese, yet fish soup is richer in vitamin B12.
  • Green bean raw's daily need coverage for vitamin K is 36% higher.
  • Green bean raw contains less sodium.

We used Beans, snap, green, raw and Soup, stock, fish, home-prepared types in this comparison.

Infographic

Green bean raw vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +46.5%
Contains more IronIron +10200%
Contains more CopperCopper +19%
Contains more ZincZinc +300%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +315.4%
Contains more PhosphorusPhosphorus +47.4%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +12100%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B1Vitamin B1 +148.5%
Contains more Vitamin B2Vitamin B2 +36.8%
Contains more Vitamin B6Vitamin B6 +281.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1550%
Contains more CholineCholine +118.6%
Contains more Vitamin B3Vitamin B3 +61.6%
Contains more Vitamin B5Vitamin B5 +46.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Fish soup DV% diff.
Vitamin K 43µg 0µg 36%
Vitamin B12 0µg 0.69µg 29%
Vitamin C 12.2mg 0.1mg 13%
Iron 1.03mg 0.01mg 13%
Fiber 2.7g 0g 11%
Folate 33µg 2µg 8%
Vitamin B6 0.141mg 0.037mg 8%
Manganese 0.216mg 0.052mg 7%
Sodium 6mg 156mg 7%
Vitamin B1 0.082mg 0.033mg 4%
Magnesium 25mg 7mg 4%
Vitamin A 35µg 2µg 4%
Phosphorus 38mg 56mg 3%
Vitamin B3 0.734mg 1.186mg 3%
Calcium 37mg 3mg 3%
Zinc 0.24mg 0.06mg 2%
Vitamin B5 0.225mg 0.329mg 2%
Choline 15.3mg 7mg 2%
Potassium 211mg 144mg 2%
Vitamin E 0.41mg 0.17mg 2%
Carbs 6.97g 0g 2%
Fructose 1.39g 2%
Vitamin B2 0.104mg 0.076mg 2%
Saturated fat 0.05g 0.203g 1%
Monounsaturated fat 0.01g 0.236g 1%
Calories 31kcal 16kcal 1%
Protein 1.83g 2.26g 1%
Fats 0.22g 0.81g 1%
Copper 0.069mg 0.058mg 1%
Selenium 0.6µg 1µg 1%
Net carbs 4.27g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Polyunsaturated fat 0.113g 0.138g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
Contains more ProteinProtein +23.5%
Contains more FatsFats +268.2%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +2260%
Contains more Poly. FatPolyunsaturated fat +22.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.