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  6. Green bean raw vs. French fries

Green bean raw vs. French fries — In-Depth Nutrition Comparison

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Significant differences between green bean raw and french fries

  • Green bean raw has more vitamin K, vitamin A, and vitamin C; however, french fries are richer in vitamin B6, vitamin B3, phosphorus, potassium, and vitamin E.
  • Green bean raw covers your daily vitamin K needs 26% more than french fries.
  • Green bean raw contains less sodium.
  • French fries have a higher glycemic index. The glycemic index of french fries is 70, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Beans, snap, green, raw and Fast foods, potato, french fried in vegetable oil.

Infographic

Green bean raw vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more CalciumCalcium +105.6%
Contains more IronIron +27.2%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +174.4%
Contains more CopperCopper +79.7%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +228.9%
Contains more ManganeseManganese +14.4%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin CVitamin C +159.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin KVitamin K +283.9%
Contains more Vitamin EVitamin E +307.3%
Contains more Vitamin B1Vitamin B1 +107.3%
Contains more Vitamin B3Vitamin B3 +309.3%
Contains more Vitamin B5Vitamin B5 +157.8%
Contains more Vitamin B6Vitamin B6 +163.8%
Contains more CholineCholine +140.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Green bean raw French fries DV% diff.
Polyunsaturated fat 0.113g 5.398g 35%
Vitamin K 43µg 11.2µg 27%
Fats 0.22g 14.73g 22%
Vitamin B6 0.141mg 0.372mg 18%
Monounsaturated fat 0.01g 5.969g 15%
Calories 31kcal 312kcal 14%
Vitamin B3 0.734mg 3.004mg 14%
Phosphorus 38mg 125mg 12%
Carbs 6.97g 41.44g 11%
Potassium 211mg 579mg 11%
Saturated fat 0.05g 2.336g 10%
Sodium 6mg 210mg 9%
Vitamin C 12.2mg 4.7mg 8%
Vitamin E 0.41mg 1.67mg 8%
Vitamin B1 0.082mg 0.17mg 7%
Vitamin B5 0.225mg 0.58mg 7%
Copper 0.069mg 0.124mg 6%
Vitamin B2 0.104mg 0.039mg 5%
Vitamin A 35µg 0µg 4%
Fiber 2.7g 3.8g 4%
Choline 15.3mg 36.8mg 4%
Protein 1.83g 3.43g 3%
Iron 1.03mg 0.81mg 3%
Zinc 0.24mg 0.5mg 2%
Fructose 1.39g 2%
Calcium 37mg 18mg 2%
Magnesium 25mg 35mg 2%
Manganese 0.216mg 0.247mg 1%
Selenium 0.6µg 0.9µg 1%
Folate 33µg 30µg 1%
Net carbs 4.27g 37.64g N/A
Sugar 3.26g 0.3g N/A
Starch 0.88g 0%
Trans fat 0g 0.06g N/A
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more WaterWater +134.3%
Contains more ProteinProtein +87.4%
Contains more FatsFats +6595.5%
Contains more CarbsCarbs +494.5%
Contains more OtherOther +180.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +59590%
Contains more Poly. FatPolyunsaturated fat +4677%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.