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  6. Green bean raw vs. Glutinous rice

Green bean raw vs. Glutinous rice — In-Depth Nutrition Comparison

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What are the differences between green bean raw and glutinous rice?

  • Green bean raw is higher in vitamin K, vitamin A, vitamin C, iron, vitamin B6, folate, vitamin B2, fiber, and potassium, yet glutinous rice is higher in selenium.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • The glycemic index of green bean raw is lower.

We used Beans, snap, green, raw and Rice, white, glutinous, unenriched, cooked types in this article.

Infographic

Green bean raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +2010%
Contains more IronIron +635.7%
Contains more CopperCopper +40.8%
Contains more PhosphorusPhosphorus +375%
Contains more ZincZinc +70.8%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +21.3%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +153.1%
Contains more Vitamin B6Vitamin B6 +442.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3200%
Contains more CholineCholine +628.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Glutinous rice DV% diff.
Vitamin K 43µg 0µg 36%
Vitamin C 12.2mg 0mg 14%
Iron 1.03mg 0.14mg 11%
Vitamin B6 0.141mg 0.026mg 9%
Selenium 0.6µg 5.6µg 9%
Folate 33µg 1µg 8%
Fiber 2.7g 1g 7%
Vitamin B2 0.104mg 0.013mg 7%
Potassium 211mg 10mg 6%
Vitamin B1 0.082mg 0.02mg 5%
Carbs 6.97g 21.09g 5%
Magnesium 25mg 5mg 5%
Vitamin A 35µg 0µg 4%
Calcium 37mg 2mg 4%
Phosphorus 38mg 8mg 4%
Vitamin B3 0.734mg 0.29mg 3%
Calories 31kcal 97kcal 3%
Fructose 1.39g 2%
Choline 15.3mg 2.1mg 2%
Manganese 0.216mg 0.262mg 2%
Zinc 0.24mg 0.41mg 2%
Copper 0.069mg 0.049mg 2%
Vitamin E 0.41mg 0.04mg 2%
Protein 1.83g 2.02g 0%
Fats 0.22g 0.19g 0%
Net carbs 4.27g 20.09g N/A
Sugar 3.26g 0.05g N/A
Starch 0.88g 0%
Sodium 6mg 5mg 0%
Vitamin B5 0.225mg 0.215mg 0%
Saturated fat 0.05g 0.039g 0%
Monounsaturated fat 0.01g 0.07g 0%
Polyunsaturated fat 0.113g 0.069g 0%
Tryptophan 0.019mg 0.023mg 0%
Threonine 0.079mg 0.072mg 0%
Isoleucine 0.066mg 0.087mg 0%
Leucine 0.112mg 0.167mg 0%
Lysine 0.088mg 0.073mg 0%
Methionine 0.022mg 0.047mg 0%
Phenylalanine 0.067mg 0.108mg 0%
Valine 0.09mg 0.123mg 0%
Histidine 0.034mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +15.8%
Contains more WaterWater +17.9%
Contains more OtherOther +842.9%
Contains more ProteinProtein +10.4%
Contains more CarbsCarbs +202.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains less Sat. FatSaturated fat -22%
Contains more Mono. FatMonounsaturated fat +600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.