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  6. Green bean raw vs. Goat

Green bean raw vs. Goat — In-Depth Nutrition Comparison

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Differences between Green bean raw and Goat

  • Green bean raw has more Vitamin K, while Goat has more Vitamin B12, Zinc, Vitamin B2, Iron, Copper, Phosphorus, Selenium, and Vitamin B3.
  • Goat's daily need coverage for Vitamin B12 is 50% higher.
  • Goat contains 36 times less Vitamin K than Green bean raw. Green bean raw contains 43µg of Vitamin K, while Goat contains 1.2µg.

The food types used in this comparison are Beans, snap, green, raw and Game meat, goat, cooked, roasted.

Infographic

Green bean raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
4
:
6
Goat
Goat
Contains more Calcium +117.6%
Contains more Magnesium +∞%
Contains less Sodium -93%
Contains more Manganese +414.3%
Contains more Iron +262.1%
Contains more Phosphorus +428.9%
Contains more Potassium +91.9%
Contains more Zinc +2095.8%
Contains more Copper +339.1%
Contains more Selenium +1866.7%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +117.6%
Contains more Magnesium +∞%
Contains less Sodium -93%
Contains more Manganese +414.3%
Contains more Iron +262.1%
Contains more Phosphorus +428.9%
Contains more Potassium +91.9%
Contains more Zinc +2095.8%
Contains more Copper +339.1%
Contains more Selenium +1866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
7
:
4
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin E +20.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +560%
Contains more Vitamin K +3483.3%
Contains more Vitamin B2 +486.5%
Contains more Vitamin B3 +438.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.09
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +20.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +560%
Contains more Vitamin K +3483.3%
Contains more Vitamin B2 +486.5%
Contains more Vitamin B3 +438.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Goat
Goat
Contains more Carbs +∞%
Contains more Water +32.4%
Contains more Protein +1380.9%
Contains more Fats +1277.3%
Contains more Other +151.5%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Carbs +∞%
Contains more Water +32.4%
Contains more Protein +1380.9%
Contains more Fats +1277.3%
Contains more Other +151.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Goat
Goat
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +13500%
Contains more Polyunsaturated fat +103.5%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +13500%
Contains more Polyunsaturated fat +103.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Goat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Goat Opinion
Net carbs 4.27g 0g Green bean raw
Protein 1.83g 27.1g Goat
Fats 0.22g 3.03g Goat
Carbs 6.97g 0g Green bean raw
Calories 31kcal 143kcal Goat
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 0g Goat
Fiber 2.7g 0g Green bean raw
Calcium 37mg 17mg Green bean raw
Iron 1.03mg 3.73mg Goat
Magnesium 25mg 0mg Green bean raw
Phosphorus 38mg 201mg Goat
Potassium 211mg 405mg Goat
Sodium 6mg 86mg Green bean raw
Zinc 0.24mg 5.27mg Goat
Copper 0.069mg 0.303mg Goat
Manganese 0.216mg 0.042mg Green bean raw
Selenium 0.6µg 11.8µg Goat
Vitamin A 690IU 0IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg 0.34mg Green bean raw
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.09mg Goat
Vitamin B2 0.104mg 0.61mg Goat
Vitamin B3 0.734mg 3.95mg Goat
Vitamin B5 0.225mg Green bean raw
Vitamin B6 0.141mg 0mg Green bean raw
Folate 33µg 5µg Green bean raw
Vitamin B12 0µg 1.19µg Goat
Vitamin K 43µg 1.2µg Green bean raw
Tryptophan 0.019mg 0.403mg Goat
Threonine 0.079mg 1.29mg Goat
Isoleucine 0.066mg 1.371mg Goat
Leucine 0.112mg 2.258mg Goat
Lysine 0.088mg 2.016mg Goat
Methionine 0.022mg 0.726mg Goat
Phenylalanine 0.067mg 0.941mg Goat
Valine 0.09mg 1.452mg Goat
Histidine 0.034mg 0.565mg Goat
Cholesterol 0mg 75mg Green bean raw
Saturated Fat 0.05g 0.93g Green bean raw
Monounsaturated Fat 0.01g 1.36g Goat
Polyunsaturated fat 0.113g 0.23g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
33%
Goat
Minerals Daily Need Coverage Score
16%
Green bean raw
59%
Goat

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.88g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $0.2)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.