Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Grape leaves

Green bean raw vs. Grape leaves — In-Depth Nutrition Comparison

Compare

What are the main differences between green bean raw and grape leaves?

  • Green bean raw has less vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B6, vitamin B2, and magnesium than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 537% higher.

We used Beans, snap, green, raw and Grape leaves, raw types in this comparison.

Infographic

Green bean raw vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +881.1%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +155.3%
Contains more CopperCopper +501.4%
Contains more ZincZinc +179.2%
Contains more PhosphorusPhosphorus +139.5%
Contains more ManganeseManganese +1221.8%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +105%
Contains more CholineCholine +19.5%
Contains more Vitamin AVitamin A +3831.4%
Contains more Vitamin EVitamin E +387.8%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B3Vitamin B3 +221.8%
Contains more Vitamin B6Vitamin B6 +183.7%
Contains more Vitamin KVitamin K +152.6%
Contains more FolateFolate +151.5%
~equal in Vitamin C ~11.1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.231mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Grape leaves DV% diff.
Vitamin A 35µg 1376µg 149%
Manganese 0.216mg 2.855mg 115%
Vitamin K 43µg 108.6µg 55%
Copper 0.069mg 0.415mg 38%
Calcium 37mg 363mg 33%
Fiber 2.7g 11g 33%
Iron 1.03mg 2.63mg 20%
Vitamin B6 0.141mg 0.4mg 20%
Vitamin B2 0.104mg 0.354mg 19%
Magnesium 25mg 95mg 17%
Folate 33µg 83µg 13%
Vitamin E 0.41mg 2mg 11%
Vitamin B3 0.734mg 2.362mg 10%
Protein 1.83g 5.6g 8%
Phosphorus 38mg 91mg 8%
Polyunsaturated fat 0.113g 1.065g 6%
Zinc 0.24mg 0.67mg 4%
Vitamin B1 0.082mg 0.04mg 4%
Calories 31kcal 93kcal 3%
Carbs 6.97g 17.31g 3%
Fats 0.22g 2.12g 3%
Fructose 1.39g 2%
Potassium 211mg 272mg 2%
Saturated fat 0.05g 0.336g 1%
Vitamin C 12.2mg 11.1mg 1%
Selenium 0.6µg 0.9µg 1%
Net carbs 4.27g 6.31g N/A
Sugar 3.26g 6.3g N/A
Starch 0.88g 0%
Sodium 6mg 9mg 0%
Vitamin B5 0.225mg 0.231mg 0%
Choline 15.3mg 12.8mg 0%
Monounsaturated fat 0.01g 0.081g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +23.2%
Contains more ProteinProtein +206%
Contains more FatsFats +863.6%
Contains more CarbsCarbs +148.4%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -85.1%
Contains more Mono. FatMonounsaturated fat +710%
Contains more Poly. FatPolyunsaturated fat +842.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.