Green bean raw vs. Gratin — In-Depth Nutrition Comparison
Compare
A recap on differences between green bean raw and gratin
- Green bean raw has more vitamin A and folate; however, gratin is higher in phosphorus, copper, calcium, and potassium.
- Gratin covers your daily saturated fat needs 23% more than green bean raw.
- Gratin contains 3 times less folate than green bean raw. Green bean raw contains 33µg of folate, while gratin contains 11µg.
- Green bean raw has less sodium.
Food varieties used in this article are Beans, snap, green, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +60.9% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +34.2% |
| Contains more CalciumCalcium | +221.6% |
| Contains more PotassiumPotassium | +87.7% |
| Contains more CopperCopper | +131.9% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +197.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +23.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Saturated fat | 0.05g | 4.733g | 21% |
| Sodium | 6mg | 433mg | 19% |
| Phosphorus | 38mg | 113mg | 11% |
| Fats | 0.22g | 7.59g | 11% |
| Copper | 0.069mg | 0.16mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Calcium | 37mg | 119mg | 8% |
| Folate | 33µg | 11µg | 6% |
| Protein | 1.83g | 5.06g | 6% |
| Calories | 31kcal | 132kcal | 5% |
| Monounsaturated fat | 0.01g | 2.149g | 5% |
| Potassium | 211mg | 396mg | 5% |
| Iron | 1.03mg | 0.64mg | 5% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Zinc | 0.24mg | 0.69mg | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin B5 | 0.225mg | 0.387mg | 3% |
| Vitamin A | 35µg | 64µg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Vitamin C | 12.2mg | 9.9mg | 3% |
| Vitamin B6 | 0.141mg | 0.174mg | 3% |
| Fructose | 1.39g | 2% | |
| Vitamin B3 | 0.734mg | 0.993mg | 2% |
| Vitamin B1 | 0.082mg | 0.064mg | 2% |
| Manganese | 0.216mg | 0.161mg | 2% |
| Vitamin B2 | 0.104mg | 0.116mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Carbs | 6.97g | 11.27g | 1% |
| Polyunsaturated fat | 0.113g | 0.276g | 1% |
| Net carbs | 4.27g | 9.47g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Tryptophan | 0.019mg | 0.07mg | 0% |
| Threonine | 0.079mg | 0.192mg | 0% |
| Isoleucine | 0.066mg | 0.284mg | 0% |
| Leucine | 0.112mg | 0.443mg | 0% |
| Lysine | 0.088mg | 0.381mg | 0% |
| Methionine | 0.022mg | 0.117mg | 0% |
| Phenylalanine | 0.067mg | 0.254mg | 0% |
| Valine | 0.09mg | 0.325mg | 0% |
| Histidine | 0.034mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more WaterWater | +22.1% |
| Contains more ProteinProtein | +176.5% |
| Contains more FatsFats | +3350% |
| Contains more CarbsCarbs | +61.7% |
| Contains more OtherOther | +215.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +21390% |
| Contains more Poly. FatPolyunsaturated fat | +144.2% |