Green bean raw vs. Grenadine — In-Depth Nutrition Comparison
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Important differences between green bean raw and grenadine
- Green bean raw has more vitamin K, vitamin A, vitamin C, iron, vitamin B6, fiber, folate, vitamin B2, vitamin B1, and potassium than grenadine.
- Green bean raw's daily need coverage for vitamin K is 36% more.
- Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of green bean raw is 20.
The food varieties used in the comparison are Beans, snap, green, raw and Syrups, grenadine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +653.6% |
| Contains more IronIron | +1960% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +940% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 0µg | 36% |
| Carbs | 6.97g | 66.91g | 20% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Calories | 31kcal | 268kcal | 12% |
| Iron | 1.03mg | 0.05mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B6 | 0.141mg | 0mg | 11% |
| Manganese | 0.216mg | 9% | |
| Folate | 33µg | 0µg | 8% |
| Vitamin B2 | 0.104mg | 0.01mg | 7% |
| Vitamin B1 | 0.082mg | 0mg | 7% |
| Potassium | 211mg | 28mg | 5% |
| Phosphorus | 38mg | 4mg | 5% |
| Vitamin B3 | 0.734mg | 0mg | 5% |
| Vitamin B5 | 0.225mg | 5% | |
| Magnesium | 25mg | 4mg | 5% |
| Copper | 0.069mg | 0.026mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Protein | 1.83g | 0g | 4% |
| Vitamin E | 0.41mg | 0mg | 3% |
| Choline | 15.3mg | 0mg | 3% |
| Calcium | 37mg | 6mg | 3% |
| Fructose | 1.39g | 2% | |
| Zinc | 0.24mg | 0.13mg | 1% |
| Polyunsaturated fat | 0.113g | 0g | 1% |
| Sodium | 6mg | 27mg | 1% |
| Fats | 0.22g | 0g | 0% |
| Net carbs | 4.27g | 66.91g | N/A |
| Sugar | 3.26g | 46.55g | N/A |
| Starch | 0.88g | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Monounsaturated fat | 0.01g | 0g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
0 g
Fats:
0 g
Carbs:
66.91 g
Water:
32.4 g
Other:
0.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +178.8% |
| Contains more CarbsCarbs | +860% |
~equal in
Other
~0.69g