Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Haddock

Green bean raw vs. Haddock — In-Depth Nutrition Comparison

Compare

What are the main differences between Green bean raw and Haddock?

  • Green bean raw is richer in Vitamin K, and Vitamin C, yet Haddock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B3, Vitamin B6, and Choline.
  • Haddock's daily need coverage for Vitamin B12 is 89% higher.
  • Green bean raw contains less Sodium.

We used Beans, snap, green, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Green bean raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
5
Haddock
Haddock
Contains more Calcium +164.3%
Contains more Iron +390.5%
Contains less Sodium -97.7%
Contains more Copper +165.4%
Contains more Manganese +1561.5%
Contains more Phosphorus +631.6%
Contains more Potassium +66.4%
Contains more Zinc +66.7%
Contains more Selenium +5183.3%
Equal in Magnesium - 26
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +164.3%
Contains more Iron +390.5%
Contains less Sodium -97.7%
Contains more Copper +165.4%
Contains more Manganese +1561.5%
Contains more Phosphorus +631.6%
Contains more Potassium +66.4%
Contains more Zinc +66.7%
Contains more Selenium +5183.3%
Equal in Magnesium - 26

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
6
Haddock
Haddock
Contains more Vitamin A +1012.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +256.5%
Contains more Vitamin B2 +50.7%
Contains more Folate +153.8%
Contains more Vitamin K +42900%
Contains more Vitamin E +34.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +461.2%
Contains more Vitamin B5 +119.6%
Contains more Vitamin B6 +131.9%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +1012.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +256.5%
Contains more Vitamin B2 +50.7%
Contains more Folate +153.8%
Contains more Vitamin K +42900%
Contains more Vitamin E +34.1%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +461.2%
Contains more Vitamin B5 +119.6%
Contains more Vitamin B6 +131.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
2
Haddock
Haddock
Contains more Carbs +∞%
Contains more Water +13.4%
Contains more Protein +992.3%
Contains more Fats +150%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +13.4%
Contains more Protein +992.3%
Contains more Fats +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Haddock
Haddock
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +640%
Contains more Polyunsaturated fat +80.5%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains less Saturated Fat -55%
Contains more Monounsaturated Fat +640%
Contains more Polyunsaturated fat +80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Haddock
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Haddock Opinion
Net carbs 4.27g 0g Green bean raw
Protein 1.83g 19.99g Haddock
Fats 0.22g 0.55g Haddock
Carbs 6.97g 0g Green bean raw
Calories 31kcal 90kcal Haddock
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 0g Haddock
Fiber 2.7g 0g Green bean raw
Calcium 37mg 14mg Green bean raw
Iron 1.03mg 0.21mg Green bean raw
Magnesium 25mg 26mg Haddock
Phosphorus 38mg 278mg Haddock
Potassium 211mg 351mg Haddock
Sodium 6mg 261mg Green bean raw
Zinc 0.24mg 0.4mg Haddock
Copper 0.069mg 0.026mg Green bean raw
Manganese 0.216mg 0.013mg Green bean raw
Selenium 0.6µg 31.7µg Haddock
Vitamin A 690IU 62IU Green bean raw
Vitamin A RAE 35µg 21µg Green bean raw
Vitamin E 0.41mg 0.55mg Haddock
Vitamin D 0IU 23IU Haddock
Vitamin D 0µg 0.6µg Haddock
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.023mg Green bean raw
Vitamin B2 0.104mg 0.069mg Green bean raw
Vitamin B3 0.734mg 4.119mg Haddock
Vitamin B5 0.225mg 0.494mg Haddock
Vitamin B6 0.141mg 0.327mg Haddock
Folate 33µg 13µg Green bean raw
Vitamin B12 0µg 2.13µg Haddock
Vitamin K 43µg 0.1µg Green bean raw
Tryptophan 0.019mg 0.26mg Haddock
Threonine 0.079mg 1.015mg Haddock
Isoleucine 0.066mg 1.067mg Haddock
Leucine 0.112mg 1.882mg Haddock
Lysine 0.088mg 2.126mg Haddock
Methionine 0.022mg 0.686mg Haddock
Phenylalanine 0.067mg 0.904mg Haddock
Valine 0.09mg 1.193mg Haddock
Histidine 0.034mg 0.682mg Haddock
Cholesterol 0mg 66mg Green bean raw
Trans Fat 0g 0.005g Green bean raw
Saturated Fat 0.05g 0.111g Green bean raw
Omega-3 - DHA 0g 0.109g Haddock
Omega-3 - EPA 0g 0.051g Haddock
Omega-3 - DPA 0g 0.006g Haddock
Monounsaturated Fat 0.01g 0.074g Haddock
Polyunsaturated fat 0.113g 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
43%
Haddock
Minerals Daily Need Coverage Score
16%
Green bean raw
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 20)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 255mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $14.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.