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  6. Green bean raw vs. Haddock

Green bean raw vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and haddock?

  • Green bean raw is richer in vitamin K, vitamin C, and vitamin A, yet haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock has a lower glycemic index than green bean raw.

We used Beans, snap, green, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Green bean raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +164.3%
Contains more IronIron +390.5%
Contains more CopperCopper +165.4%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1561.5%
Contains more PotassiumPotassium +66.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +631.6%
Contains more SeleniumSelenium +5183.3%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +256.5%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +153.8%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +461.2%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B6Vitamin B6 +131.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +420.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.4%
Contains more OtherOther +-447.4%
Contains more ProteinProtein +992.3%
Contains more FatsFats +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +640%
Contains more Poly. FatPolyunsaturated fat +80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Haddock
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.6µg 31.7µg 57%
Vitamin K 43µg 0.1µg 36%
Protein 1.83g 19.99g 36%
Phosphorus 38mg 278mg 34%
Cholesterol 0mg 66mg 22%
Vitamin B3 0.734mg 4.119mg 21%
Vitamin C 12.2mg 0mg 14%
Vitamin B6 0.141mg 0.327mg 14%
Choline 15.3mg 79.6mg 12%
Sodium 6mg 261mg 11%
Fiber 2.7g 0g 11%
Iron 1.03mg 0.21mg 10%
Manganese 0.216mg 0.013mg 9%
Folate 33µg 13µg 5%
Copper 0.069mg 0.026mg 5%
Vitamin B1 0.082mg 0.023mg 5%
Vitamin B5 0.225mg 0.494mg 5%
Potassium 211mg 351mg 4%
Calories 31kcal 90kcal 3%
Vitamin B2 0.104mg 0.069mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 35µg 21µg 2%
Fructose 1.39g 2%
Calcium 37mg 14mg 2%
Carbs 6.97g 0g 2%
Vitamin E 0.41mg 0.55mg 1%
Fats 0.22g 0.55g 1%
Polyunsaturated fat 0.113g 0.204g 1%
Zinc 0.24mg 0.4mg 1%
Net carbs 4.27g 0g N/A
Magnesium 25mg 26mg 0%
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.05g 0.111g 0%
Monounsaturated fat 0.01g 0.074g 0%
Tryptophan 0.019mg 0.26mg 0%
Threonine 0.079mg 1.015mg 0%
Isoleucine 0.066mg 1.067mg 0%
Leucine 0.112mg 1.882mg 0%
Lysine 0.088mg 2.126mg 0%
Methionine 0.022mg 0.686mg 0%
Phenylalanine 0.067mg 0.904mg 0%
Valine 0.09mg 1.193mg 0%
Histidine 0.034mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean raw
42%
Haddock
Minerals Daily Need Coverage Score
16%
Green bean raw
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 255mg)
Which food is lower in Saturated fat?
Green bean raw
Green bean raw is lower in Saturated fat (difference - 0.061g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $14.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.