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  6. Green bean raw vs. Haddock

Green bean raw vs. Haddock — In-Depth Nutrition Comparison

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What are the main differences between green bean raw and haddock?

  • Green bean raw is richer in vitamin K, vitamin C, and vitamin A, yet haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock has a lower glycemic index than green bean raw.

We used Beans, snap, green, raw and Fish, haddock, cooked, dry heat types in this comparison.

Infographic

Green bean raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +164.3%
Contains more IronIron +390.5%
Contains more CopperCopper +165.4%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1561.5%
Contains more PotassiumPotassium +66.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +631.6%
Contains more SeleniumSelenium +5183.3%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +256.5%
Contains more Vitamin B2Vitamin B2 +50.7%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +153.8%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +461.2%
Contains more Vitamin B5Vitamin B5 +119.6%
Contains more Vitamin B6Vitamin B6 +131.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +420.3%

All nutrients comparison - raw data values

Nutrient Green bean raw Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.6µg 31.7µg 57%
Vitamin K 43µg 0.1µg 36%
Protein 1.83g 19.99g 36%
Phosphorus 38mg 278mg 34%
Cholesterol 0mg 66mg 22%
Vitamin B3 0.734mg 4.119mg 21%
Vitamin C 12.2mg 0mg 14%
Vitamin B6 0.141mg 0.327mg 14%
Choline 15.3mg 79.6mg 12%
Sodium 6mg 261mg 11%
Fiber 2.7g 0g 11%
Iron 1.03mg 0.21mg 10%
Manganese 0.216mg 0.013mg 9%
Folate 33µg 13µg 5%
Copper 0.069mg 0.026mg 5%
Vitamin B1 0.082mg 0.023mg 5%
Vitamin B5 0.225mg 0.494mg 5%
Potassium 211mg 351mg 4%
Calories 31kcal 90kcal 3%
Vitamin B2 0.104mg 0.069mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 35µg 21µg 2%
Fructose 1.39g 2%
Calcium 37mg 14mg 2%
Carbs 6.97g 0g 2%
Vitamin E 0.41mg 0.55mg 1%
Fats 0.22g 0.55g 1%
Polyunsaturated fat 0.113g 0.204g 1%
Zinc 0.24mg 0.4mg 1%
Net carbs 4.27g 0g N/A
Magnesium 25mg 26mg 0%
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Trans fat 0g 0.005g N/A
Saturated fat 0.05g 0.111g 0%
Monounsaturated fat 0.01g 0.074g 0%
Tryptophan 0.019mg 0.26mg 0%
Threonine 0.079mg 1.015mg 0%
Isoleucine 0.066mg 1.067mg 0%
Leucine 0.112mg 1.882mg 0%
Lysine 0.088mg 2.126mg 0%
Methionine 0.022mg 0.686mg 0%
Phenylalanine 0.067mg 0.904mg 0%
Valine 0.09mg 1.193mg 0%
Histidine 0.034mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.4%
Contains more OtherOther +-447.4%
Contains more ProteinProtein +992.3%
Contains more FatsFats +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -55%
Contains more Mono. FatMonounsaturated fat +640%
Contains more Poly. FatPolyunsaturated fat +80.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.