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  6. Green bean raw vs. Hoisin sauce

Green bean raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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What are the differences between Green bean raw and Hoisin sauce?

  • Green bean raw is higher in Vitamin K, Vitamin C, Vitamin B1, and Vitamin B6, yet Hoisin sauce is higher in Vitamin B2, Copper, and Monounsaturated Fat.
  • Hoisin sauce's daily need coverage for Sodium is 70% more.
  • Green bean raw has 86 times more Vitamin K than Hoisin sauce. While Green bean raw has 43µg of Vitamin K, Hoisin sauce has only 0.5µg.
  • The amount of Sodium in Green bean raw is lower.

We used Beans, snap, green, raw and Sauce, hoisin, ready-to-serve types in this article.

Infographic

Green bean raw vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
5
:
4
Hoisin sauce
Hoisin sauce
Contains more Calcium +15.6%
Contains more Potassium +77.3%
Contains less Sodium -99.6%
Contains more Zinc +33.3%
Contains more Copper +85.5%
Contains more Manganese +17.6%
Contains more Selenium +200%
Equal in Iron - 1.01
Equal in Magnesium - 24
Equal in Phosphorus - 38
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Contains more Calcium +15.6%
Contains more Potassium +77.3%
Contains less Sodium -99.6%
Contains more Zinc +33.3%
Contains more Copper +85.5%
Contains more Manganese +17.6%
Contains more Selenium +200%
Equal in Iron - 1.01
Equal in Magnesium - 24
Equal in Phosphorus - 38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
8
:
2
Hoisin sauce
Hoisin sauce
Contains more Vitamin A +11400%
Contains more Vitamin E +46.4%
Contains more Vitamin C +2950%
Contains more Vitamin B1 +1950%
Contains more Vitamin B5 +230.9%
Contains more Vitamin B6 +127.4%
Contains more Folate +43.5%
Contains more Vitamin K +8500%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +59.4%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Contains more Vitamin A +11400%
Contains more Vitamin E +46.4%
Contains more Vitamin C +2950%
Contains more Vitamin B1 +1950%
Contains more Vitamin B5 +230.9%
Contains more Vitamin B6 +127.4%
Contains more Folate +43.5%
Contains more Vitamin K +8500%
Contains more Vitamin B2 +108.7%
Contains more Vitamin B3 +59.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Hoisin sauce
Hoisin sauce
Contains more Water +104.2%
Contains more Protein +80.9%
Contains more Fats +1440.9%
Contains more Carbs +532.4%
Contains more Other +656.1%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more Water +104.2%
Contains more Protein +80.9%
Contains more Fats +1440.9%
Contains more Carbs +532.4%
Contains more Other +656.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Hoisin sauce
Hoisin sauce
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +9530%
Contains more Polyunsaturated fat +1402.7%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Contains less Saturated Fat -91.2%
Contains more Monounsaturated Fat +9530%
Contains more Polyunsaturated fat +1402.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Hoisin sauce
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Hoisin sauce Opinion
Net carbs 4.27g 41.28g Hoisin sauce
Protein 1.83g 3.31g Hoisin sauce
Fats 0.22g 3.39g Hoisin sauce
Carbs 6.97g 44.08g Hoisin sauce
Calories 31kcal 220kcal Hoisin sauce
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 27.26g Green bean raw
Fiber 2.7g 2.8g Hoisin sauce
Calcium 37mg 32mg Green bean raw
Iron 1.03mg 1.01mg Green bean raw
Magnesium 25mg 24mg Green bean raw
Phosphorus 38mg 38mg
Potassium 211mg 119mg Green bean raw
Sodium 6mg 1615mg Green bean raw
Zinc 0.24mg 0.32mg Hoisin sauce
Copper 0.069mg 0.128mg Hoisin sauce
Manganese 0.216mg 0.254mg Hoisin sauce
Selenium 0.6µg 1.8µg Hoisin sauce
Vitamin A 690IU 6IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg 0.28mg Green bean raw
Vitamin C 12.2mg 0.4mg Green bean raw
Vitamin B1 0.082mg 0.004mg Green bean raw
Vitamin B2 0.104mg 0.217mg Hoisin sauce
Vitamin B3 0.734mg 1.17mg Hoisin sauce
Vitamin B5 0.225mg 0.068mg Green bean raw
Vitamin B6 0.141mg 0.062mg Green bean raw
Folate 33µg 23µg Green bean raw
Vitamin K 43µg 0.5µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Cholesterol 0mg 3mg Green bean raw
Saturated Fat 0.05g 0.568g Green bean raw
Monounsaturated Fat 0.01g 0.963g Hoisin sauce
Polyunsaturated fat 0.113g 1.698g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Hoisin sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
10%
Hoisin sauce
Minerals Daily Need Coverage Score
16%
Green bean raw
40%
Hoisin sauce

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 20)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 24g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 1609mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.518g)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.