Green bean raw vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between green bean raw and horned melon
- The amount of vitamin A, manganese, vitamin C, folate, vitamin B2, vitamin B6, and copper in green bean raw is higher than in horned melon.
- Green bean raw covers your daily need for vitamin A, 11% more than horned melon.
- Green bean raw contains 11 times more folate than horned melon. While green bean raw contains 33µg of folate, horned melon contains only 3µg.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Beans, snap, green, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more CopperCopper | +245% |
| Contains more ManganeseManganese | +453.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.2% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +228% |
| Contains more Vitamin B2Vitamin B2 | +593.3% |
| Contains more Vitamin B3Vitamin B3 | +29.9% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 36% | |
| Fiber | 2.7g | 11% | |
| Vitamin C | 12.2mg | 5.3mg | 8% |
| Folate | 33µg | 3µg | 8% |
| Manganese | 0.216mg | 0.039mg | 8% |
| Vitamin B2 | 0.104mg | 0.015mg | 7% |
| Vitamin B6 | 0.141mg | 0.063mg | 6% |
| Vitamin B1 | 0.082mg | 0.025mg | 5% |
| Copper | 0.069mg | 0.02mg | 5% |
| Magnesium | 25mg | 40mg | 4% |
| Vitamin A | 35µg | 7µg | 3% |
| Choline | 15.3mg | 3% | |
| Potassium | 211mg | 123mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Fructose | 1.39g | 2% | |
| Fats | 0.22g | 1.26g | 2% |
| Zinc | 0.24mg | 0.48mg | 2% |
| Calcium | 37mg | 13mg | 2% |
| Vitamin B3 | 0.734mg | 0.565mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin B5 | 0.225mg | 0.183mg | 1% |
| Calories | 31kcal | 44kcal | 1% |
| Iron | 1.03mg | 1.13mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.83g | 1.78g | 0% |
| Carbs | 6.97g | 7.56g | 0% |
| Net carbs | 4.27g | 7.56g | N/A |
| Sugar | 3.26g | N/A | |
| Starch | 0.88g | 0% | |
| Phosphorus | 38mg | 37mg | 0% |
| Sodium | 6mg | 2mg | 0% |
| Saturated fat | 0.05g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +53.5% |
| Contains more FatsFats | +472.7% |
~equal in
Protein
~1.78g
~equal in
Carbs
~7.56g
~equal in
Water
~88.97g