Green bean raw vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the differences between green bean raw and hot chocolate?
- Green bean raw is higher in vitamin K, vitamin C, vitamin A, manganese, vitamin B6, and iron, yet hot chocolate is higher in vitamin B12, phosphorus, calcium, and vitamin D.
- Green bean raw's daily need coverage for vitamin K is 36% more.
- Green bean raw has 61 times more vitamin C than hot chocolate. While green bean raw has 12.2mg of vitamin C, hot chocolate has only 0.2mg.
- The glycemic index of green bean raw is lower.
We used Beans, snap, green, raw and Milk, chocolate beverage, hot cocoa, homemade types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more IronIron | +145.2% |
Contains less SodiumSodium | -86.4% |
Contains more ManganeseManganese | +1561.5% |
Contains more CalciumCalcium | +208.1% |
Contains more CopperCopper | +49.3% |
Contains more ZincZinc | +162.5% |
Contains more PhosphorusPhosphorus | +176.3% |
Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +6000% |
Contains more Vitamin EVitamin E | +1266.7% |
Contains more Vitamin B1Vitamin B1 | +110.3% |
Contains more Vitamin B3Vitamin B3 | +451.9% |
Contains more Vitamin B6Vitamin B6 | +252.5% |
Contains more Vitamin KVitamin K | +21400% |
Contains more FolateFolate | +560% |
Contains more Vitamin AVitamin A | +45.7% |
Contains more Vitamin DVitamin D | +∞% |
Contains more Vitamin B2Vitamin B2 | +75% |
Contains more Vitamin B5Vitamin B5 | +45.8% |
Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 43µg | 0.2µg | 36% |
Vitamin B12 | 0µg | 0.49µg | 20% |
Vitamin C | 12.2mg | 0.2mg | 13% |
Phosphorus | 38mg | 105mg | 10% |
Manganese | 0.216mg | 0.013mg | 9% |
Iron | 1.03mg | 0.42mg | 8% |
Vitamin B6 | 0.141mg | 0.04mg | 8% |
Calcium | 37mg | 114mg | 8% |
Fiber | 2.7g | 1g | 7% |
Folate | 33µg | 5µg | 7% |
Vitamin D | 0µg | 1.1µg | 6% |
Vitamin B2 | 0.104mg | 0.182mg | 6% |
Saturated fat | 0.05g | 1.431g | 6% |
Vitamin D | 0IU | 45IU | 6% |
Vitamin B3 | 0.734mg | 0.133mg | 4% |
Copper | 0.069mg | 0.103mg | 4% |
Zinc | 0.24mg | 0.63mg | 4% |
Selenium | 0.6µg | 2.7µg | 4% |
Vitamin B1 | 0.082mg | 0.039mg | 4% |
Cholesterol | 0mg | 8mg | 3% |
Vitamin E | 0.41mg | 0.03mg | 3% |
Fats | 0.22g | 2.34g | 3% |
Protein | 1.83g | 3.52g | 3% |
Monounsaturated fat | 0.01g | 0.677g | 2% |
Vitamin B5 | 0.225mg | 0.328mg | 2% |
Fructose | 1.39g | 0.01g | 2% |
Calories | 31kcal | 77kcal | 2% |
Vitamin A | 35µg | 51µg | 2% |
Sodium | 6mg | 44mg | 2% |
Carbs | 6.97g | 10.74g | 1% |
Caffeine | 0mg | 2mg | 1% |
Net carbs | 4.27g | 9.74g | N/A |
Magnesium | 25mg | 23mg | 0% |
Potassium | 211mg | 197mg | 0% |
Sugar | 3.26g | 9.66g | N/A |
Starch | 0.88g | 0% | |
Trans fat | 0g | 0.078g | N/A |
Choline | 15.3mg | 15.6mg | 0% |
Polyunsaturated fat | 0.113g | 0.084g | 0% |
Tryptophan | 0.019mg | 0.037mg | 0% |
Threonine | 0.079mg | 0.095mg | 0% |
Isoleucine | 0.066mg | 0.169mg | 0% |
Leucine | 0.112mg | 0.305mg | 0% |
Lysine | 0.088mg | 0.215mg | 0% |
Methionine | 0.022mg | 0.076mg | 0% |
Phenylalanine | 0.067mg | 0.15mg | 0% |
Valine | 0.09mg | 0.201mg | 0% |
Histidine | 0.034mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains more ProteinProtein | +92.3% |
Contains more FatsFats | +963.6% |
Contains more CarbsCarbs | +54.1% |
Contains more OtherOther | +43.9% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
Contains less Sat. FatSaturated fat | -96.5% |
Contains more Poly. FatPolyunsaturated fat | +34.5% |
Contains more Mono. FatMonounsaturated fat | +6670% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Contains more StarchStarch | +∞% |
Contains more GlucoseGlucose | +15000% |
Contains more FructoseFructose | +13800% |
Contains more SucroseSucrose | +1288.9% |
Contains more LactoseLactose | +∞% |
Contains more MaltoseMaltose | +∞% |
Contains more GalactoseGalactose | +∞% |