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  6. Green bean raw vs. Lablab

Green bean raw vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between green bean raw and lablab

  • Green bean raw has more vitamin A, vitamin C, and vitamin B6; however, lablab is richer in iron, copper, zinc, vitamin B1, magnesium, phosphorus, and manganese.
  • Lablab covers your daily iron needs 44% more than green bean raw.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Beans, snap, green, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Green bean raw vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Lablab
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains less SodiumSodium -14.3%
Contains more MagnesiumMagnesium +228%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +344.7%
Contains more CopperCopper +394.2%
Contains more ZincZinc +1087.5%
Contains more PhosphorusPhosphorus +215.8%
Contains more ManganeseManganese +123.1%
Contains more SeleniumSelenium +366.7%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +181.1%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more Vitamin B6Vitamin B6 +281.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +725%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +229.3%
Contains more Vitamin B5Vitamin B5 +40.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Lablab DV% diff.
Iron 1.03mg 4.58mg 44%
Vitamin K 43µg 36%
Copper 0.069mg 0.341mg 30%
Zinc 0.24mg 2.85mg 24%
Vitamin B1 0.082mg 0.27mg 16%
Vitamin C 12.2mg 0mg 14%
Magnesium 25mg 82mg 14%
Protein 1.83g 8.14g 13%
Manganese 0.216mg 0.482mg 12%
Phosphorus 38mg 120mg 12%
Fiber 2.7g 11%
Vitamin B6 0.141mg 0.037mg 8%
Folate 33µg 4µg 7%
Carbs 6.97g 20.69g 5%
Vitamin B2 0.104mg 0.037mg 5%
Selenium 0.6µg 2.8µg 4%
Calories 31kcal 117kcal 4%
Vitamin A 35µg 0µg 4%
Potassium 211mg 337mg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Vitamin B5 0.225mg 0.316mg 2%
Fructose 1.39g 2%
Vitamin B3 0.734mg 0.411mg 2%
Polyunsaturated fat 0.113g 0.245g 1%
Fats 0.22g 0.58g 1%
Net carbs 4.27g 20.69g N/A
Calcium 37mg 40mg 0%
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 7mg 0%
Saturated fat 0.05g 0.099g 0%
Monounsaturated fat 0.01g 0.026g 0%
Tryptophan 0.019mg 0.068mg 0%
Threonine 0.079mg 0.315mg 0%
Isoleucine 0.066mg 0.39mg 0%
Leucine 0.112mg 0.691mg 0%
Lysine 0.088mg 0.556mg 0%
Methionine 0.022mg 0.065mg 0%
Phenylalanine 0.067mg 0.41mg 0%
Valine 0.09mg 0.422mg 0%
Histidine 0.034mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +30.7%
Contains more ProteinProtein +344.8%
Contains more FatsFats +163.6%
Contains more CarbsCarbs +196.8%
Contains more OtherOther +121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +116.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.