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  6. Green bean raw vs. Ice cream

Green bean raw vs. Ice cream — In-Depth Nutrition Comparison

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What are the differences between green bean raw and ice cream?

  • Green bean raw is higher in vitamin K, vitamin C, iron, and manganese, yet ice cream is higher in vitamin B12, vitamin B2, phosphorus, and calcium.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Green bean raw has 27 times more manganese than ice cream. While green bean raw has 0.216mg of manganese, ice cream has only 0.008mg.
  • The amount of saturated fat in green bean raw is lower.
  • The glycemic index of green bean raw is lower.

We used Beans, snap, green, raw and Ice creams, vanilla types in this article.

Infographic

Green bean raw vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +78.6%
Contains more IronIron +1044.4%
Contains more CopperCopper +200%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +2600%
Contains more CalciumCalcium +245.9%
Contains more ZincZinc +187.5%
Contains more PhosphorusPhosphorus +176.3%
Contains more SeleniumSelenium +200%
~equal in Potassium ~199mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +1933.3%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +532.8%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin KVitamin K +14233.3%
Contains more FolateFolate +560%
Contains more Vitamin AVitamin A +237.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B5Vitamin B5 +158.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +69.9%

All nutrients comparison - raw data values

Nutrient Green bean raw Ice cream DV% diff.
Vitamin K 43µg 0.3µg 36%
Saturated fat 0.05g 6.79g 31%
Fats 0.22g 11g 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin C 12.2mg 0.6mg 13%
Iron 1.03mg 0.09mg 12%
Phosphorus 38mg 105mg 10%
Vitamin B2 0.104mg 0.24mg 10%
Calories 31kcal 207kcal 9%
Manganese 0.216mg 0.008mg 9%
Calcium 37mg 128mg 9%
Vitamin A 35µg 118µg 9%
Fiber 2.7g 0.7g 8%
Vitamin B5 0.225mg 0.581mg 7%
Folate 33µg 5µg 7%
Vitamin B6 0.141mg 0.048mg 7%
Monounsaturated fat 0.01g 2.969g 7%
Carbs 6.97g 23.6g 6%
Copper 0.069mg 0.023mg 5%
Zinc 0.24mg 0.69mg 4%
Vitamin B3 0.734mg 0.116mg 4%
Sodium 6mg 80mg 3%
Magnesium 25mg 14mg 3%
Protein 1.83g 3.5g 3%
Vitamin B1 0.082mg 0.041mg 3%
Choline 15.3mg 26mg 2%
Polyunsaturated fat 0.113g 0.452g 2%
Fructose 1.39g 2%
Selenium 0.6µg 1.8µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin E 0.41mg 0.3mg 1%
Net carbs 4.27g 22.9g N/A
Potassium 211mg 199mg 0%
Sugar 3.26g 21.22g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.045mg 0%
Threonine 0.079mg 0.146mg 0%
Isoleucine 0.066mg 0.195mg 0%
Leucine 0.112mg 0.316mg 0%
Lysine 0.088mg 0.258mg 0%
Methionine 0.022mg 0.081mg 0%
Phenylalanine 0.067mg 0.157mg 0%
Valine 0.09mg 0.217mg 0%
Histidine 0.034mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +48.1%
Contains more ProteinProtein +91.3%
Contains more FatsFats +4900%
Contains more CarbsCarbs +238.6%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +29590%
Contains more Poly. FatPolyunsaturated fat +300%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.