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  6. Green bean raw vs. Ice cream sandwich

Green bean raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Significant differences between green bean raw and ice cream sandwich

  • Green bean raw has more vitamin K, vitamin C, fiber, iron, vitamin B6, and vitamin A; however, ice cream sandwich is richer in copper and manganese.
  • Green bean raw covers your daily vitamin K needs 35% more than ice cream sandwich.
  • Green bean raw contains less saturated fat.
  • Ice cream sandwich has a higher glycemic index. The glycemic index of ice cream sandwich is 61, while the glycemic index of green bean raw is 20.

Specific food types used in this comparison are Beans, snap, green, raw and Ice cream sandwich.

Infographic

Green bean raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +83.5%
Contains more IronIron +296.2%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +132.4%
Contains more CopperCopper +268.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +89.5%
Contains more ManganeseManganese +76.4%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +403.6%
Contains more Vitamin KVitamin K +3207.7%
Contains more CholineCholine +91.3%
Contains more Vitamin AVitamin A +145.7%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +113.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.209mg
~equal in Folate ~34µg

All nutrients comparison - raw data values

Nutrient Green bean raw Ice cream sandwich DV% diff.
Vitamin K 43µg 1.3µg 35%
Copper 0.069mg 0.254mg 21%
Vitamin C 12.2mg 0mg 14%
Polyunsaturated fat 0.113g 2.272g 14%
Fats 0.22g 8.57g 13%
Fiber 2.7g 0g 11%
Calories 31kcal 237kcal 10%
Saturated fat 0.05g 2.317g 10%
Iron 1.03mg 0.26mg 10%
Carbs 6.97g 37.14g 10%
Vitamin B6 0.141mg 0.028mg 9%
Monounsaturated fat 0.01g 2.661g 7%
Cholesterol 0mg 21mg 7%
Manganese 0.216mg 0.381mg 7%
Vitamin A 35µg 86µg 6%
Calcium 37mg 86mg 5%
Selenium 0.6µg 3.1µg 5%
Vitamin B3 0.734mg 1.566mg 5%
Phosphorus 38mg 72mg 5%
Sodium 6mg 129mg 5%
Protein 1.83g 4.29g 5%
Vitamin B2 0.104mg 0.146mg 3%
Zinc 0.24mg 0.6mg 3%
Potassium 211mg 115mg 3%
Vitamin B1 0.082mg 0.111mg 2%
Fructose 1.39g 2%
Vitamin B12 0µg 0.05µg 2%
Choline 15.3mg 8mg 1%
Magnesium 25mg 29mg 1%
Caffeine 0mg 4mg 1%
Net carbs 4.27g 37.14g N/A
Sugar 3.26g 18.57g N/A
Starch 0.88g 0%
Vitamin E 0.41mg 0.4mg 0%
Vitamin B5 0.225mg 0.209mg 0%
Folate 33µg 34µg 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +84.7%
Contains more ProteinProtein +134.4%
Contains more FatsFats +3795.5%
Contains more CarbsCarbs +432.9%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +26510%
Contains more Poly. FatPolyunsaturated fat +1910.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.