Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Green bean raw
  5. Compare
  6. Green bean raw vs. Ice cream sandwich

Green bean raw vs. Ice cream sandwich — In-Depth Nutrition Comparison

Compare

Significant differences between Green bean raw and Ice cream sandwich

  • Green bean raw has more Vitamin K, Vitamin C, Fiber, Iron, and Vitamin B6, however, Ice cream sandwich is richer in Copper, Manganese, and Vitamin A RAE.
  • Green bean raw covers your daily Vitamin K needs 35% more than Ice cream sandwich.
  • Green bean raw contains less Saturated Fat.

Specific food types used in this comparison are Beans, snap, green, raw and Ice cream sandwich.

Infographic

Green bean raw vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
3
:
7
Ice cream sandwich
Ice cream sandwich
Contains more Iron +296.2%
Contains more Potassium +83.5%
Contains less Sodium -95.3%
Contains more Calcium +132.4%
Contains more Magnesium +16%
Contains more Phosphorus +89.5%
Contains more Zinc +150%
Contains more Copper +268.1%
Contains more Manganese +76.4%
Contains more Selenium +416.7%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Ice cream sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Iron +296.2%
Contains more Potassium +83.5%
Contains less Sodium -95.3%
Contains more Calcium +132.4%
Contains more Magnesium +16%
Contains more Phosphorus +89.5%
Contains more Zinc +150%
Contains more Copper +268.1%
Contains more Manganese +76.4%
Contains more Selenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
6
:
5
Ice cream sandwich
Ice cream sandwich
Contains more Vitamin A +141.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +403.6%
Contains more Vitamin K +3207.7%
Contains more Vitamin B1 +35.4%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +113.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.4
Equal in Vitamin B5 - 0.209
Equal in Folate - 34
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Ice cream sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin A +141.3%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +403.6%
Contains more Vitamin K +3207.7%
Contains more Vitamin B1 +35.4%
Contains more Vitamin B2 +40.4%
Contains more Vitamin B3 +113.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.4
Equal in Vitamin B5 - 0.209
Equal in Folate - 34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
4
Ice cream sandwich
Ice cream sandwich
Contains more Water +84.7%
Contains more Protein +134.4%
Contains more Fats +3795.5%
Contains more Carbs +432.9%
Contains more Other +66.7%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Ice cream sandwich
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Water +84.7%
Contains more Protein +134.4%
Contains more Fats +3795.5%
Contains more Carbs +432.9%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Ice cream sandwich
Ice cream sandwich
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +26510%
Contains more Polyunsaturated fat +1910.6%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Ice cream sandwich
32% 37% 31%
Saturated Fat: 2.317 g
Monounsaturated Fat: 2.661 g
Polyunsaturated fat: 2.272 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +26510%
Contains more Polyunsaturated fat +1910.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Ice cream sandwich
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Ice cream sandwich Opinion
Net carbs 4.27g 37.14g Ice cream sandwich
Protein 1.83g 4.29g Ice cream sandwich
Fats 0.22g 8.57g Ice cream sandwich
Carbs 6.97g 37.14g Ice cream sandwich
Calories 31kcal 237kcal Ice cream sandwich
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 18.57g Green bean raw
Fiber 2.7g 0g Green bean raw
Calcium 37mg 86mg Ice cream sandwich
Iron 1.03mg 0.26mg Green bean raw
Magnesium 25mg 29mg Ice cream sandwich
Phosphorus 38mg 72mg Ice cream sandwich
Potassium 211mg 115mg Green bean raw
Sodium 6mg 129mg Green bean raw
Zinc 0.24mg 0.6mg Ice cream sandwich
Copper 0.069mg 0.254mg Ice cream sandwich
Manganese 0.216mg 0.381mg Ice cream sandwich
Selenium 0.6µg 3.1µg Ice cream sandwich
Vitamin A 690IU 286IU Green bean raw
Vitamin A RAE 35µg 86µg Ice cream sandwich
Vitamin E 0.41mg 0.4mg Green bean raw
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.111mg Ice cream sandwich
Vitamin B2 0.104mg 0.146mg Ice cream sandwich
Vitamin B3 0.734mg 1.566mg Ice cream sandwich
Vitamin B5 0.225mg 0.209mg Green bean raw
Vitamin B6 0.141mg 0.028mg Green bean raw
Folate 33µg 34µg Ice cream sandwich
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 43µg 1.3µg Green bean raw
Tryptophan 0.019mg Green bean raw
Threonine 0.079mg Green bean raw
Isoleucine 0.066mg Green bean raw
Leucine 0.112mg Green bean raw
Lysine 0.088mg Green bean raw
Methionine 0.022mg Green bean raw
Phenylalanine 0.067mg Green bean raw
Valine 0.09mg Green bean raw
Histidine 0.034mg Green bean raw
Cholesterol 0mg 21mg Green bean raw
Saturated Fat 0.05g 2.317g Green bean raw
Omega-3 - DHA 0g 0.001g Ice cream sandwich
Omega-3 - EPA 0g 0.002g Ice cream sandwich
Monounsaturated Fat 0.01g 2.661g Ice cream sandwich
Polyunsaturated fat 0.113g 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
16%
Green bean raw
28%
Ice cream sandwich

Comparison summary

Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $1.8)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 15.31g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 2.267g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.