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  6. Green bean raw vs. Instant coffee

Green bean raw vs. Instant coffee — In-Depth Nutrition Comparison

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What are the differences between green bean raw and instant coffee?

  • Green bean raw is richer than instant coffee in vitamin K, vitamin A, vitamin C, iron, vitamin B6, fiber, manganese, folate, vitamin B2, and vitamin B1.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • The glycemic index of instant coffee is lower.

We used Beans, snap, green, raw and Beverages, coffee, instant, regular, prepared with water types in this article.

Infographic

Green bean raw vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +603.3%
Contains more IronIron +2475%
Contains more CopperCopper +527.3%
Contains more ZincZinc +2300%
Contains more PhosphorusPhosphorus +1166.7%
Contains more ManganeseManganese +1340%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +10300%
Contains more Vitamin B3Vitamin B3 +211%
Contains more Vitamin B5Vitamin B5 +22400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Instant coffee DV% diff.
Vitamin K 43µg 0µg 36%
Vitamin C 12.2mg 0mg 14%
Iron 1.03mg 0.04mg 12%
Vitamin B6 0.141mg 0mg 11%
Fiber 2.7g 0g 11%
Manganese 0.216mg 0.015mg 9%
Folate 33µg 0µg 8%
Vitamin B2 0.104mg 0.001mg 8%
Caffeine 0mg 26mg 7%
Vitamin B1 0.082mg 0mg 7%
Copper 0.069mg 0.011mg 6%
Phosphorus 38mg 3mg 5%
Potassium 211mg 30mg 5%
Magnesium 25mg 4mg 5%
Vitamin B5 0.225mg 0.001mg 4%
Vitamin A 35µg 0µg 4%
Calcium 37mg 4mg 3%
Vitamin E 0.41mg 0mg 3%
Choline 15.3mg 3%
Protein 1.83g 0.1g 3%
Vitamin B3 0.734mg 0.236mg 3%
Zinc 0.24mg 0.01mg 2%
Fructose 1.39g 2%
Carbs 6.97g 0.34g 2%
Calories 31kcal 2kcal 1%
Selenium 0.6µg 0.1µg 1%
Polyunsaturated fat 0.113g 0.002g 1%
Fats 0.22g 0g 0%
Net carbs 4.27g 0.34g N/A
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Sodium 6mg 4mg 0%
Saturated fat 0.05g 0.002g 0%
Monounsaturated fat 0.01g 0g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +1730%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1950%
Contains more OtherOther +40.4%
~equal in Water ~99.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +5550%
Contains less Sat. FatSaturated fat -96%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.