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  6. Green bean raw vs. Jerusalem artichoke

Green bean raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are green bean raw and jerusalem artichoke different?

  • Green bean raw is richer in vitamin K, vitamin A, vitamin C, and manganese, while jerusalem artichoke is higher in iron, vitamin B1, copper, potassium, and phosphorus.
  • Green bean raw covers your daily need for vitamin K, 36% more than jerusalem artichoke.
  • Green bean raw contains 35 times more vitamin A than jerusalem artichoke. Green bean raw contains 690IU of vitamin A, while jerusalem artichoke contains 20IU.
  • Jerusalem artichoke has a higher glycemic index (32) than green bean raw (20).

Beans, snap, green, raw and Jerusalem-artichokes, raw types were used in this article.

Infographic

Green bean raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +164.3%
Contains more ZincZinc +100%
Contains more ManganeseManganese +260%
Contains more PotassiumPotassium +103.3%
Contains more IronIron +230.1%
Contains more CopperCopper +102.9%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +205%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +115.8%
Contains more Vitamin B2Vitamin B2 +73.3%
Contains more Vitamin B6Vitamin B6 +83.1%
Contains more Vitamin KVitamin K +42900%
Contains more FolateFolate +153.8%
Contains more Vitamin B1Vitamin B1 +143.9%
Contains more Vitamin B3Vitamin B3 +77.1%
Contains more Vitamin B5Vitamin B5 +76.4%
Contains more CholineCholine +96.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Jerusalem artichoke DV% diff.
Vitamin K 43µg 0.1µg 36%
Iron 1.03mg 3.4mg 30%
Vitamin B1 0.082mg 0.2mg 10%
Vitamin C 12.2mg 4mg 9%
Copper 0.069mg 0.14mg 8%
Manganese 0.216mg 0.06mg 7%
Potassium 211mg 429mg 6%
Phosphorus 38mg 78mg 6%
Vitamin B6 0.141mg 0.077mg 5%
Folate 33µg 13µg 5%
Vitamin A 35µg 1µg 4%
Fiber 2.7g 1.6g 4%
Vitamin B3 0.734mg 1.3mg 4%
Carbs 6.97g 17.44g 3%
Vitamin B5 0.225mg 0.397mg 3%
Choline 15.3mg 30mg 3%
Vitamin B2 0.104mg 0.06mg 3%
Calories 31kcal 73kcal 2%
Fructose 1.39g 2%
Calcium 37mg 14mg 2%
Magnesium 25mg 17mg 2%
Polyunsaturated fat 0.113g 0.001g 1%
Vitamin E 0.41mg 0.19mg 1%
Zinc 0.24mg 0.12mg 1%
Protein 1.83g 2g 0%
Fats 0.22g 0.01g 0%
Net carbs 4.27g 15.84g N/A
Sugar 3.26g 9.6g N/A
Starch 0.88g 0%
Sodium 6mg 4mg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.05g 0g 0%
Monounsaturated fat 0.01g 0.004g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +2100%
Contains more WaterWater +15.8%
Contains more CarbsCarbs +150.2%
Contains more OtherOther +284.8%
~equal in Protein ~2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +11200%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.