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  6. Green bean raw vs. Juice

Green bean raw vs. Juice — In-Depth Nutrition Comparison

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Important differences between green bean raw and juice

  • Green bean raw has more vitamin K, vitamin A, iron, fiber, manganese, and folate; however, juice is richer in vitamin B6, vitamin B3, vitamin B2, and vitamin B1.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Green bean raw contains 31 times more manganese than juice. Green bean raw contains 0.216mg of manganese, while juice contains 0.007mg.
  • Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Beans, snap, green, raw and Beverages, Orange juice drink.

Infographic

Green bean raw vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +402.4%
Contains more IronIron +836.4%
Contains more CopperCopper +283.3%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +850%
Contains more ManganeseManganese +2985.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B5Vitamin B5 +275%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +725%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +23%
Contains more Vitamin B1Vitamin B1 +363.4%
Contains more Vitamin B2Vitamin B2 +313.5%
Contains more Vitamin B3Vitamin B3 +581.2%
Contains more Vitamin B6Vitamin B6 +254.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Juice DV% diff.
Vitamin K 43µg 0µg 36%
Vitamin B6 0.141mg 0.5mg 28%
Vitamin B3 0.734mg 5mg 27%
Vitamin B2 0.104mg 0.43mg 25%
Vitamin B1 0.082mg 0.38mg 25%
Iron 1.03mg 0.11mg 12%
Fiber 2.7g 0.2g 10%
Manganese 0.216mg 0.007mg 9%
Folate 33µg 4µg 7%
Copper 0.069mg 0.018mg 6%
Magnesium 25mg 3mg 5%
Potassium 211mg 42mg 5%
Phosphorus 38mg 4mg 5%
Calcium 37mg 2mg 4%
Vitamin A 35µg 2µg 4%
Protein 1.83g 0.2g 3%
Vitamin B5 0.225mg 0.06mg 3%
Vitamin C 12.2mg 15mg 3%
Choline 15.3mg 3%
Vitamin E 0.41mg 0.02mg 3%
Fructose 1.39g 2%
Carbs 6.97g 13.41g 2%
Zinc 0.24mg 0.02mg 2%
Selenium 0.6µg 0µg 1%
Polyunsaturated fat 0.113g 0.01g 1%
Calories 31kcal 54kcal 1%
Fats 0.22g 0g 0%
Net carbs 4.27g 13.21g N/A
Sugar 3.26g 9.36g N/A
Starch 0.88g 0%
Sodium 6mg 2mg 0%
Saturated fat 0.05g 0g 0%
Monounsaturated fat 0.01g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +815%
Contains more FatsFats +∞%
Contains more OtherOther +247.4%
Contains more CarbsCarbs +92.4%
~equal in Water ~86.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Poly. FatPolyunsaturated fat +1030%
Contains less Sat. FatSaturated fat -100%
~equal in Monounsaturated fat ~0.01g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.