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  6. Green bean raw vs. Kanpyo

Green bean raw vs. Kanpyo — In-Depth Nutrition Comparison

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How are green bean raw and kanpyo different?

  • Kanpyo has more iron, zinc, vitamin B5, copper, potassium, manganese, vitamin B6, fiber, calcium, and magnesium than green bean raw.
  • Daily need coverage for iron for kanpyo is 51% higher.

Beans, snap, green, raw and Kanpyo, (dried gourd strips) are the varieties used in this article.

Infographic

Green bean raw vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Kanpyo
Kanpyo
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 84% 140% 192% 144% 160% 81% 2% 148% 14%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +656.8%
Contains more PotassiumPotassium +649.8%
Contains more IronIron +397.1%
Contains more CopperCopper +527.5%
Contains more ZincZinc +2341.7%
Contains more PhosphorusPhosphorus +394.7%
Contains more ManganeseManganese +426.4%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Kanpyo
Kanpyo
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 0% 10% 54% 153% 123% 0% 0% 46% 0%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +295.1%
Contains more Vitamin B5Vitamin B5 +1034.7%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more FolateFolate +84.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Kanpyo DV% diff.
Iron 1.03mg 5.12mg 51%
Zinc 0.24mg 5.86mg 51%
Vitamin B5 0.225mg 2.553mg 47%
Potassium 211mg 1582mg 40%
Manganese 0.216mg 1.137mg 40%
Copper 0.069mg 0.433mg 40%
Vitamin K 43µg 36%
Vitamin B6 0.141mg 0.532mg 30%
Fiber 2.7g 9.8g 28%
Magnesium 25mg 125mg 24%
Calcium 37mg 280mg 24%
Phosphorus 38mg 188mg 21%
Carbs 6.97g 65.03g 19%
Vitamin B3 0.734mg 2.9mg 14%
Protein 1.83g 8.58g 14%
Vitamin C 12.2mg 0.2mg 13%
Calories 31kcal 258kcal 11%
Folate 33µg 61µg 7%
Vitamin B1 0.082mg 0mg 7%
Vitamin B2 0.104mg 0.044mg 5%
Vitamin A 35µg 4%
Selenium 0.6µg 2.6µg 4%
Vitamin E 0.41mg 3%
Choline 15.3mg 3%
Fructose 1.39g 2%
Polyunsaturated fat 0.113g 0.244g 1%
Fats 0.22g 0.56g 1%
Net carbs 4.27g 55.23g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Sodium 6mg 15mg 0%
Saturated fat 0.05g 0.045g 0%
Monounsaturated fat 0.01g 0.103g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Kanpyo
Kanpyo
4
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more WaterWater +352.3%
Contains more ProteinProtein +368.9%
Contains more FatsFats +154.5%
Contains more CarbsCarbs +833%
Contains more OtherOther +787.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Kanpyo
Kanpyo
3
11% 26% 62%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.244 g
Contains more Mono. FatMonounsaturated fat +930%
Contains more Poly. FatPolyunsaturated fat +115.9%
~equal in Saturated fat ~0.045g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.