Green bean raw vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between green bean raw and kit Kat
- Green bean raw has more vitamin K, vitamin C, vitamin A, and vitamin B6, while kit Kat has more vitamin B12, copper, phosphorus, calcium, and vitamin B5.
- Kit Kat's daily need coverage for saturated fat is 90% higher.
- The amount of saturated fat in green bean raw is lower.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Beans, snap, green, raw and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +116% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +237.8% |
| Contains more CopperCopper | +218.8% |
| Contains more PhosphorusPhosphorus | +255.3% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +605% |
| Contains more Vitamin KVitamin K | +726.9% |
| Contains more FolateFolate | +135.7% |
| Contains more Vitamin B1Vitamin B1 | +42.7% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +184.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +102.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +5441.1% |
| Contains more ProteinProtein | +255.7% |
| Contains more FatsFats | +11713.6% |
| Contains more CarbsCarbs | +826.7% |
| Contains more OtherOther | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +58340% |
| Contains more Poly. FatPolyunsaturated fat | +692% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +843.8% |
| Contains more FructoseFructose | +595% |
| Contains more StarchStarch | +1104.5% |
| Contains more SucroseSucrose | +11022.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.05g | 17.953g | 81% |
| Fats | 0.22g | 25.99g | 40% |
| Vitamin K | 43µg | 5.2µg | 32% |
| Calories | 31kcal | 518kcal | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 6.97g | 64.59g | 19% |
| Copper | 0.069mg | 0.22mg | 17% |
| Monounsaturated fat | 0.01g | 5.844g | 15% |
| Phosphorus | 38mg | 135mg | 14% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Calcium | 37mg | 125mg | 9% |
| Vitamin B6 | 0.141mg | 0.02mg | 9% |
| Protein | 1.83g | 6.51g | 9% |
| Vitamin B5 | 0.225mg | 0.64mg | 8% |
| Selenium | 0.6µg | 5µg | 8% |
| Vitamin B2 | 0.104mg | 0.21mg | 8% |
| Fiber | 2.7g | 1g | 7% |
| Polyunsaturated fat | 0.113g | 0.895g | 5% |
| Manganese | 0.216mg | 0.1mg | 5% |
| Folate | 33µg | 14µg | 5% |
| Starch | 0.88g | 10.6g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 25mg | 37mg | 3% |
| Choline | 15.3mg | 31mg | 3% |
| Vitamin B1 | 0.082mg | 0.117mg | 3% |
| Sodium | 6mg | 54mg | 2% |
| Fructose | 1.39g | 0.2g | 1% |
| Potassium | 211mg | 231mg | 1% |
| Vitamin B3 | 0.734mg | 0.5mg | 1% |
| Zinc | 0.24mg | 0.09mg | 1% |
| Vitamin A | 35µg | 24µg | 1% |
| Net carbs | 4.27g | 63.59g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 3.26g | 48.68g | N/A |
| Vitamin E | 0.41mg | 0.34mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.019mg | 0.09mg | 0% |
| Threonine | 0.079mg | 0.19mg | 0% |
| Isoleucine | 0.066mg | 0.28mg | 0% |
| Leucine | 0.112mg | 0.52mg | 0% |
| Lysine | 0.088mg | 0.28mg | 0% |
| Methionine | 0.022mg | 0.16mg | 0% |
| Phenylalanine | 0.067mg | 0.27mg | 0% |
| Valine | 0.09mg | 0.36mg | 0% |
| Histidine | 0.034mg | 0.11mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
20%
Minerals Daily Need Coverage Score
16%
30%
Comparison summary
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is lower in Cholesterol?
Green bean raw is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Green bean raw is lower in Sugar (difference - 45.42g)
Which food contains less Sodium?
Green bean raw contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Green bean raw is lower in Saturated fat (difference - 17.903g)
Which food is lower in glycemic index?
Green bean raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Green bean raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.