Green bean raw vs. Kit Kat — In-Depth Nutrition Comparison
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Differences between green bean raw and kit Kat
- Green bean raw has more vitamin K, vitamin C, vitamin A, and vitamin B6, while kit Kat has more vitamin B12, copper, phosphorus, calcium, and vitamin B5.
- Kit Kat's daily need coverage for saturated fat is 90% higher.
- The amount of saturated fat in green bean raw is lower.
- Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Beans, snap, green, raw and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +166.7% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +116% |
| Contains more MagnesiumMagnesium | +48% |
| Contains more CalciumCalcium | +237.8% |
| Contains more CopperCopper | +218.8% |
| Contains more PhosphorusPhosphorus | +255.3% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +45.8% |
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +605% |
| Contains more Vitamin KVitamin K | +726.9% |
| Contains more FolateFolate | +135.7% |
| Contains more Vitamin B1Vitamin B1 | +42.7% |
| Contains more Vitamin B2Vitamin B2 | +101.9% |
| Contains more Vitamin B5Vitamin B5 | +184.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +102.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.05g | 17.953g | 81% |
| Fats | 0.22g | 25.99g | 40% |
| Vitamin K | 43µg | 5.2µg | 32% |
| Calories | 31kcal | 518kcal | 24% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Carbs | 6.97g | 64.59g | 19% |
| Copper | 0.069mg | 0.22mg | 17% |
| Monounsaturated fat | 0.01g | 5.844g | 15% |
| Phosphorus | 38mg | 135mg | 14% |
| Vitamin C | 12.2mg | 0mg | 14% |
| Calcium | 37mg | 125mg | 9% |
| Vitamin B6 | 0.141mg | 0.02mg | 9% |
| Protein | 1.83g | 6.51g | 9% |
| Vitamin B5 | 0.225mg | 0.64mg | 8% |
| Selenium | 0.6µg | 5µg | 8% |
| Vitamin B2 | 0.104mg | 0.21mg | 8% |
| Fiber | 2.7g | 1g | 7% |
| Polyunsaturated fat | 0.113g | 0.895g | 5% |
| Manganese | 0.216mg | 0.1mg | 5% |
| Folate | 33µg | 14µg | 5% |
| Starch | 0.88g | 10.6g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 25mg | 37mg | 3% |
| Choline | 15.3mg | 31mg | 3% |
| Vitamin B1 | 0.082mg | 0.117mg | 3% |
| Sodium | 6mg | 54mg | 2% |
| Fructose | 1.39g | 0.2g | 1% |
| Potassium | 211mg | 231mg | 1% |
| Vitamin B3 | 0.734mg | 0.5mg | 1% |
| Zinc | 0.24mg | 0.09mg | 1% |
| Vitamin A | 35µg | 24µg | 1% |
| Net carbs | 4.27g | 63.59g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 3.26g | 48.68g | N/A |
| Vitamin E | 0.41mg | 0.34mg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.019mg | 0.09mg | 0% |
| Threonine | 0.079mg | 0.19mg | 0% |
| Isoleucine | 0.066mg | 0.28mg | 0% |
| Leucine | 0.112mg | 0.52mg | 0% |
| Lysine | 0.088mg | 0.28mg | 0% |
| Methionine | 0.022mg | 0.16mg | 0% |
| Phenylalanine | 0.067mg | 0.27mg | 0% |
| Valine | 0.09mg | 0.36mg | 0% |
| Histidine | 0.034mg | 0.11mg | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +5441.1% |
| Contains more ProteinProtein | +255.7% |
| Contains more FatsFats | +11713.6% |
| Contains more CarbsCarbs | +826.7% |
| Contains more OtherOther | +93.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +58340% |
| Contains more Poly. FatPolyunsaturated fat | +692% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +843.8% |
| Contains more FructoseFructose | +595% |
| Contains more StarchStarch | +1104.5% |
| Contains more SucroseSucrose | +11022.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g