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  6. Green bean raw vs. Lamb

Green bean raw vs. Lamb — In-Depth Nutrition Comparison

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The main differences between green bean raw and lamb

  • Green bean raw has more vitamin K and vitamin A; however, lamb has more vitamin B12, selenium, zinc, vitamin B3, phosphorus, and choline.
  • Daily need coverage for vitamin B12 for lamb is 106% higher.
  • Green bean raw is lower in saturated fat.
  • Green bean raw has a higher glycemic index than lamb.

Food types used in this article are Beans, snap, green, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Green bean raw vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Lamb
Lamb
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more CalciumCalcium +117.6%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +881.8%
Contains more PotassiumPotassium +46.9%
Contains more IronIron +82.5%
Contains more CopperCopper +72.5%
Contains more ZincZinc +1758.3%
Contains more PhosphorusPhosphorus +394.7%
Contains more SeleniumSelenium +4300%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Lamb
Lamb
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 1.5% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin KVitamin K +834.8%
Contains more FolateFolate +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +140.4%
Contains more Vitamin B3Vitamin B3 +807.4%
Contains more Vitamin B5Vitamin B5 +193.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +512.4%
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Green bean raw Lamb DV% diff.
Vitamin B12 0µg 2.55µg 106%
Selenium 0.6µg 26.4µg 47%
Protein 1.83g 24.52g 45%
Saturated fat 0.05g 8.83g 40%
Zinc 0.24mg 4.46mg 38%
Vitamin B3 0.734mg 6.66mg 37%
Fats 0.22g 20.94g 32%
Cholesterol 0mg 97mg 32%
Vitamin K 43µg 4.6µg 32%
Monounsaturated fat 0.01g 8.82g 22%
Phosphorus 38mg 188mg 21%
Vitamin C 12.2mg 0mg 14%
Choline 15.3mg 93.7mg 14%
Calories 31kcal 294kcal 13%
Fiber 2.7g 0g 11%
Iron 1.03mg 1.88mg 11%
Vitamin B2 0.104mg 0.25mg 11%
Vitamin B5 0.225mg 0.66mg 9%
Polyunsaturated fat 0.113g 1.51g 9%
Manganese 0.216mg 0.022mg 8%
Copper 0.069mg 0.119mg 6%
Vitamin A 35µg 0µg 4%
Folate 33µg 18µg 4%
Sodium 6mg 72mg 3%
Potassium 211mg 310mg 3%
Carbs 6.97g 0g 2%
Calcium 37mg 17mg 2%
Fructose 1.39g 2%
Vitamin E 0.41mg 0.14mg 2%
Vitamin B1 0.082mg 0.1mg 2%
Vitamin B6 0.141mg 0.13mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 4.27g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 25mg 23mg 0%
Sugar 3.26g 0g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0.287mg 0%
Threonine 0.079mg 1.05mg 0%
Isoleucine 0.066mg 1.183mg 0%
Leucine 0.112mg 1.908mg 0%
Lysine 0.088mg 2.166mg 0%
Methionine 0.022mg 0.629mg 0%
Phenylalanine 0.067mg 0.998mg 0%
Valine 0.09mg 1.323mg 0%
Histidine 0.034mg 0.777mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Lamb
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.1%
Contains more ProteinProtein +1239.9%
Contains more FatsFats +9418.2%
Contains more OtherOther +24.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Lamb
Lamb
2
46% 46% 8%
Saturated fat: Sat. Fat 8.83 g
Monounsaturated fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +88100%
Contains more Poly. FatPolyunsaturated fat +1236.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.